Apple and cinnamon porridge recipe

apple porridge

We show you how to make an apple and cinnamon porridge. Discover all the benefits and nutritional facts of this easy breakfast recipe.

How to reduce food waste

food waste banana

Globally, about one-third of the food produced is wasted or lost. A significant portion of this waste happens in domestic environments. Keep reading to know how to reduce food waste at home.

World Diabetes Day

monitoring of capillary glycemia

Diabetes affects more than 420 million people in the world. The increased prevalence is largely a consequence of higher levels of obesity and physical inactivity. World Diabetes Day is celebrated every year on November 14th to raise diabetes awareness.

Salutogenesis: what is it?

running

Have you ever heard the term salutogenesis? What does staying healthy depend on? Aaron Antonovsky, PHD in Sociology from Yale University, coined the concept of salutogenesis.

White label option

white-label-app

With the white label service, LogMeal App can be customized to reflect your brand’s image. Get to know the different functionalities that will help your users improve their diet.

Are you getting enough protein?

getting-enough-protein

Are you aware of the amount of protein you consume per day? Is it enough? Learn how much protein you need and how to get it.

How to eat more vegetables

Eat-more-vegetables

Eating vegetables has a lot of health benefits. It has been related with lower risk of cardiovascular disease, obesity, constipation and some types of cancer. Fruits and vegetables are a crucial part of a healthy diet.

Getting back into a healthy routine

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Returning to work and to our day-to-day activities can be tough. In this article, we give you some easy tips to get back to your healthy routine. You’re see how easy to tackle routine, and consequent health again is.

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