{"id":2867,"date":"2023-09-05T07:17:23","date_gmt":"2023-09-05T05:17:23","guid":{"rendered":"https:\/\/v2.logmeal.com\/ingesta-diaria-recomendada"},"modified":"2023-09-05T07:17:23","modified_gmt":"2023-09-05T05:17:23","slug":"ingesta-diaria-recomendada","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/es\/ingesta-diaria-recomendada","title":{"rendered":"Ingesta diaria recomendada"},"content":{"rendered":"<h2>Presentaci\u00f3n de la funcionalidad de ingesta diaria recomendada de LogMeal<\/h2>\n<p>En el ritmo acelerado del mundo actual, mantener una dieta saludable puede ser dif\u00edcil. Las decisiones sobre lo que comemos desempe\u00f1an un papel fundamental en nuestro bienestar general. En este contexto, LogMeal es una herramienta \u00fatil que ayuda a registrar lo que realmente comemos y ofrece informaci\u00f3n nutricional de calidad. Esto <span class=\"Y2IQFc\" lang=\"en\">nos permite comprender mejor nuestros h\u00e1bitos y patrones alimentarios.<\/span><\/p>\n<p>LogMeal es un camino hacia un estilo de vida m\u00e1s saludable. Reconoce que comer bien es un aspecto esencial de la vida que para muchas personas sigue siendo una asignatura pendiente. Entiende que conocer las necesidades de nutrientes y calor\u00edas de nuestro cuerpo es el primer paso para tomar decisiones alimentarias informadas.<\/p>\n<p><span style=\"font-weight: 300;\">Con la funcionalidad <a href=\"https:\/\/www.logmeal.es\/api\/recommended-daily-intake\/\" target=\"_blank\" rel=\"noopener\">\u00abIngesta diaria recomendada\u00bb<\/a><\/span><span style=\"font-weight: 300;\"><\/span>,<span style=\"font-weight: 300;\"> cada usuario tiene acceso a su <\/span><b>ingesta diaria recomendada de energ\u00eda (kcal) y macronutrientes: hidratos de carbono (g), prote\u00ednas (g) y grasas (g)<\/b><span style=\"font-weight: 300;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Tasa metab\u00f3lica basal (BMR) e ingesta cal\u00f3rica diaria<\/span><\/h2>\n<h3>\u00bfQu\u00e9 es la BMR?<\/h3>\n<p><span style=\"font-weight: 300;\">BMR son las siglas de<strong> tasa metab\u00f3lica basal<\/strong>, entendida como el n\u00famero de calor\u00edas que el cuerpo necesita para realizar sus funciones vitales m\u00e1s b\u00e1sicas.<\/span><\/p>\n<h3><strong>F\u00f3rmula de Harris-Benedict<\/strong><\/h3>\n<p><span style=\"font-weight: 300;\">En LogMeal utilizamos la <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Harris%E2%80%93Benedict_equation\" target=\"_blank\" rel=\"noopener\"><b>f\u00f3rmula de Harris-Benedict<\/b><\/a><span style=\"font-weight: 300;\"> para obtener la BMR. Esta f\u00f3rmula tiene en cuenta el sexo, la edad, el peso y la altura de la persona.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Hombres: BMR = 66,5 + (13,75 x peso en kg) + (5,003 x altura en cm) &#8211; (6,75 x edad en a\u00f1os)\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Mujeres: BMR = 655,1 + (9,563 x peso en kg) + (1,850 x altura en cm) &#8211; (4,676 x edad en a\u00f1os)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>C\u00e1lculo de la ingesta cal\u00f3rica diaria<\/h3>\n<p><span style=\"font-weight: 300;\">El valor estimado de BMR se multiplica por un n\u00famero correspondiente al nivel de actividad de la persona. El resultado es la <\/span><b>ingesta cal\u00f3rica diaria<\/b><span style=\"font-weight: 300;\">, que LogMeal utiliza como ingesta diaria recomendada. Es la <\/span><b>ingesta diaria aproximada de kilocalor\u00edas necesaria para mantener el peso corporal actual<\/b><span style=\"font-weight: 300;\">.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Necesidades de macronutrientes<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">A partir de las calor\u00edas diarias recomendadas, estimamos autom\u00e1ticamente las necesidades de macronutrientes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Los hidratos de carbono<\/b><span style=\"font-weight: 300;\">: 45% de la ingesta diaria total recomendada \u2192 (45%) de calorie_target \/ 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/blog.logmeal.es\/are-you-getting-enough-protein\/\"><b>Las prote\u00ednas<\/b><\/a><span style=\"font-weight: 300;\">: 20% de la ingesta diaria total recomendada \u2192 (20%) de calorie_target \/ 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grasas<\/b><span style=\"font-weight: 300;\">: 35% de la ingesta diaria total recomendada \u2192 (35%) de calorie_target \/ 9.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Ejemplo de c\u00e1lculo<\/h3>\n<p><span style=\"font-weight: 300;\">Ejemplo de macronutrientes recomendados para una ingesta diaria de 2500 calor\u00edas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">1125 kcal de hidratos de carbono = 281,25 g\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">500 kcal de prote\u00ednas = 125 g<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">875 kcal de grasas = 97,2 g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Intervalos de valores recomendados<\/h3>\n<p><span style=\"font-weight: 300;\">Los l\u00edmites m\u00e1ximo y m\u00ednimo son de +-5% respecto a las cantidades calculadas.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Recomendaciones de otros indicadores nutricionales<\/span><\/h2>\n<h3>M\u00e1s all\u00e1 de los macronutrientes<\/h3>\n<p><span style=\"font-weight: 300;\">Adem\u00e1s, si la empresa dispone de un plan Monitor o superior, LogMeal API tambi\u00e9n ofrecer\u00e1 al usuario <\/span><a href=\"https:\/\/api.logmeal.es\/docs\/#\/Nutritional%20Goals\/post_v2_nutritionalGoals_autocompute\" target=\"_blank\" rel=\"noopener\"><b>recomendaciones autom\u00e1ticas<\/b><\/a><span style=\"font-weight: 300;\"> de todos los nutrientes disponibles en LogMeal. Esto incluye una amplia variedad de indicadores nutricionales, como calcio, hierro, distintos tipos de vitaminas, magnesio, fibra, az\u00facar o potasio. Las recomendaciones se basan en la informaci\u00f3n del perfil del usuario y se extraen de las <\/span><b>ingestas diet\u00e9ticas de referencia (DRIs) y las recomendaciones de organismos de referencia en nutrici\u00f3n<\/b><span style=\"font-weight: 300;\">. Cuanta m\u00e1s informaci\u00f3n facilite el usuario, m\u00e1s precisas y personalizadas ser\u00e1n las recomendaciones.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Las recomendaciones de calor\u00edas, macronutrientes y cualquier otro indicador nutricional <\/span><a href=\"https:\/\/www.logmeal.es\/api\/external-management\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 300;\">pueden ser editadas por un APIUserManager<\/span><\/a><span style=\"font-weight: 300;\">. As\u00ed pueden definir <a href=\"https:\/\/logmeal.es\/api\/nutritional-goals\/\" target=\"_blank\" rel=\"noopener\">objetivos nutricionales personalizados<\/a> para sus APIUsers.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Disponibilidad en los planes de LogMeal<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Esta funcionalidad est\u00e1 <\/span><b>disponible en todos los planes de LogMeal: <\/b><a href=\"https:\/\/www.logmeal.es\/api\/services\/#analyse-section\" target=\"_blank\" rel=\"noopener\"><b>Analyse<\/b><\/a><b>, <\/b><a href=\"https:\/\/www.logmeal.es\/api\/services\/#monitor-section\" target=\"_blank\" rel=\"noopener\"><b>Monitor<\/b><\/a><b>, <\/b><a href=\"https:\/\/www.logmeal.es\/api\/services\/#recommend-section\" target=\"_blank\" rel=\"noopener\"><b>Recommend<\/b><\/a><b> y <\/b><a href=\"https:\/\/www.logmeal.es\/api\/services\/#custom-section\" target=\"_blank\" rel=\"noopener\"><b>Custom<\/b><\/a><b><\/b><span style=\"font-weight: 300;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Preguntas frecuentes sobre las recomendaciones nutricionales de LogMeal:<\/span><\/h2>\n<p><strong>1. \u00bfC\u00f3mo puede ayudar LogMeal a los usuarios con su nutrici\u00f3n? <\/strong>LogMeal APP calcula las necesidades cal\u00f3ricas diarias, los requerimientos de macronutrientes y otros indicadores nutricionales de cada usuario a partir de la informaci\u00f3n de su perfil, ayud\u00e1ndole a tomar decisiones alimentarias informadas.<\/p>\n<p><strong>2. \u00bfSe pueden personalizar las recomendaciones nutricionales? <\/strong>Si tienes acceso a un plan Monitor, Recommend o Custom, puedes definir objetivos nutricionales personalizados. As\u00ed puedes adaptar las recomendaciones de LogMeal a tus objetivos alimentarios espec\u00edficos.<\/p>\n<p><strong>3. \u00bfQu\u00e9 ocurre si falta informaci\u00f3n en el perfil del usuario? \u00bfC\u00f3mo calcula LogMeal las recomendaciones de ingesta diaria? <\/strong>Si falta informaci\u00f3n en el perfil del usuario, los resultados se basar\u00e1n en medias mundiales.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre la funcionalidad de LogMeal que calcula las ingestas diarias recomendadas de energ\u00eda, hidratos de carbono, prote\u00ednas y grasas para cada usuario.<\/p>\n","protected":false},"author":1,"featured_media":2868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[184],"tags":[209,212],"class_list":["post-2867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-funcionalidades-de-logmeal","tag-ingesta-diaria-recomendada"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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