{"id":2840,"date":"2023-02-26T07:42:20","date_gmt":"2023-02-26T06:42:20","guid":{"rendered":"https:\/\/v2.logmeal.com\/que-beneficios-tienen-los-pistachos"},"modified":"2023-02-26T07:42:20","modified_gmt":"2023-02-26T06:42:20","slug":"que-beneficios-tienen-los-pistachos","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/es\/que-beneficios-tienen-los-pistachos","title":{"rendered":"\u00bfQu\u00e9 beneficios tienen los pistachos?"},"content":{"rendered":"<p><span style=\"font-weight: 300;\">Hoy, 26 de febrero, es el D\u00eda Mundial del Pistacho. Descubre las propiedades nutricionales y los beneficios de este alimento. Despu\u00e9s, aprende a preparar crema de pistacho casera.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Valor nutricional de los pistachos<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Los pistachos pertenecen a la familia <\/span><i><span style=\"font-weight: 300;\">Anacardiaceae <\/span><\/i><span style=\"font-weight: 300;\">y al g\u00e9nero <\/span><i><span style=\"font-weight: 300;\">Pistacia<\/span><\/i><span style=\"font-weight: 300;\">. Se consideran un alimento nutritivo dentro del grupo de frutos secos y semillas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Son ricos en potasio, calcio, hierro y vitaminas A, B6, C y E. Tambi\u00e9n contienen polifenoles y carotenoides, dos fitonutrientes con una gran capacidad antioxidante.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Estos frutos secos son una fuente de <\/span><b>fibra alimentaria<\/b>, que<span style=\"font-weight: 300;\">\u00a0nutre a los microorganismos probi\u00f3ticos que habitan en el tracto digestivo.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Los pistachos aportan unos 46 g de grasas por cada 100 g, principalmente <\/span><b>grasas poliinsaturadas y monoinsaturadas<\/b><span style=\"font-weight: 300;\">. Los estudios muestran que sustituir las grasas saturadas y trans por grasas insaturadas puede reducir el riesgo de cardiopat\u00eda coronaria.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">El contenido de<a href=\"https:\/\/blog.logmeal.es\/are-you-getting-enough-protein\/\" target=\"_blank\" rel=\"noopener\"><b> prote\u00ednas<\/b><\/a><\/span><span style=\"font-weight: 300;\"> es del 21%. En comparaci\u00f3n con otros frutos secos, los pistachos tienen el porcentaje m\u00e1s alto de amino\u00e1cidos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">La raci\u00f3n est\u00e1ndar de pistachos es de unos 25-30g, aproximadamente un pu\u00f1ado.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Beneficios de los pistachos para la salud<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Favorecen el sue\u00f1o<\/b><span style=\"font-weight: 300;\"> por su alto contenido en melatonina.\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Favorecen la salud del coraz\u00f3n<\/b><span style=\"font-weight: 300;\">. Los estudios muestran que el consumo de pistachos puede ayudar a reducir el colesterol LDL.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Pueden ayudar a <\/span><b>perder peso y mantenerlo <\/b><span style=\"font-weight: 300;\">porque son muy saciantes y satisfactorios. <\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\">Contribuyen a <b>mantener niveles saludables de az\u00facar en sangre<\/b>.<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 300;\">Receta de crema de pistacho<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Las cremas comerciales de frutos secos suelen llevar az\u00facares a\u00f1adidos y no son una buena opci\u00f3n para consumir a diario. Por suerte, prepararlas en casa es muy f\u00e1cil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Para preparar la crema de pistacho, <\/span><b>solo necesitas un ingrediente<\/b><span style=\"font-weight: 300;\">: pistachos crudos. Si quieres, tambi\u00e9n puedes a\u00f1adir una pizca de sal.\u00a0<\/span><span style=\"font-weight: 300;\">Preparaci\u00f3n:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Tuesta los pistachos pelados en el horno durante 10 minutos a 180\u00baC.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Cuando los pistachos vuelvan a estar a temperatura ambiente, es momento de triturarlos. Utiliza un procesador de alimentos y una esp\u00e1tula de silicona para recoger lo que quede en las paredes del recipiente. Sigue triturando hasta obtener la consistencia deseada. Si quieres, a\u00f1ade una pizca de sal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Por \u00faltimo, coloca la crema de pistacho en un recipiente herm\u00e9tico y gu\u00e1rdala en la nevera.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 300;\">Si utilizas pistachos tostados en lugar de crudos, puedes saltarte el primer paso. No obstante, te recomendamos tostarlos t\u00fa.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Utiliza esta crema en tostadas, para acompa\u00f1ar fruta fresca, en yogur, en <\/span><a href=\"https:\/\/blog.logmeal.es\/apple-and-cinnamon-porridge-recipe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 300;\">gachas de avena<\/span><\/a><span style=\"font-weight: 300;\">, etc.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">\u00a1Disfruta y <\/span><b>no te pierdas las pr\u00f3ximas recetas f\u00e1ciles<\/b><span style=\"font-weight: 300;\">!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy, 26 de febrero, es el D\u00eda Mundial del Pistacho. Descubre las propiedades nutricionales y los beneficios de este alimento. Despu\u00e9s, aprende a preparar crema de pistacho casera.<\/p>\n","protected":false},"author":1,"featured_media":2841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[184],"tags":[195,200],"class_list":["post-2840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-nutricion","tag-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 beneficios tienen los pistachos? - LogMeal<\/title>\n<meta name=\"description\" content=\"Hoy, 26 de febrero, es el D\u00eda Mundial del Pistacho. Descubre las propiedades nutricionales y los beneficios de este alimento. 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