{"id":2833,"date":"2023-01-17T07:00:14","date_gmt":"2023-01-17T06:00:14","guid":{"rendered":"https:\/\/v2.logmeal.com\/la-dieta-planetaria"},"modified":"2023-01-17T07:00:14","modified_gmt":"2023-01-17T06:00:14","slug":"la-dieta-planetaria","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/es\/la-dieta-planetaria","title":{"rendered":"La dieta planetaria"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El<strong> patr\u00f3n alimentario predominante actual<\/strong> se caracteriza por un <strong>alto consumo de alimentos procesados, calor\u00edas, az\u00facares a\u00f1adidos y productos de origen animal<\/strong>. Es insostenible, ya que la producci\u00f3n de estos alimentos contribuye al aumento de las emisiones de gases de efecto invernadero y a cambios dr\u00e1sticos en el uso del suelo y del agua. Es una de las principales causas de degradaci\u00f3n ambiental y de superaci\u00f3n de los l\u00edmites planetarios.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El proceso alimentario de lo que consumimos influye en el medioambiente y determina el futuro de nuestro planeta como ninguna otra actividad humana.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A su vez, este patr\u00f3n alimentario contribuye al sobrepeso y la obesidad. Tambi\u00e9n se relaciona con enfermedades como la diabetes, las cardiopat\u00edas y algunos tipos de c\u00e1ncer.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfC\u00f3mo alimentarnos cuidando del planeta?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La <\/span><b>dieta planetaria<\/b><span style=\"font-weight: 400;\"> es un concepto desarrollado para promover h\u00e1bitos alimentarios m\u00e1s saludables que reduzcan el impacto ambiental, de modo que tambi\u00e9n sea saludable para el planeta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta dieta anima a <\/span><a href=\"https:\/\/blog.logmeal.es\/how-to-eat-more-vegetables\/\" target=\"_blank\" rel=\"noopener\"><b>consumir m\u00e1s alimentos de origen vegetal.<\/b><\/a> Las f<span style=\"font-weight: 400;\">rutas, verduras, legumbres, cereales integrales, frutos secos y semillas deber\u00edan formar parte de nuestra dieta diaria. En cambio, propone <\/span><b>reducir a la mitad el consumo de productos de origen animal, az\u00facares a\u00f1adidos y alimentos procesados<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Comisi\u00f3n EAT-Lancet advierte de que muchas poblaciones siguen soportando una importante carga de malnutrici\u00f3n. Obtener cantidades adecuadas de micronutrientes solo de alimentos vegetales puede resultar dif\u00edcil. Por ello, es necesario valorar cuidadosamente el papel de los productos animales en cada contexto, teniendo en cuenta las realidades locales y regionales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, la dieta planetaria recomienda consumir <\/span><b>alimentos ecol\u00f3gicos y de producci\u00f3n local <\/b><span style=\"font-weight: 400;\">siempre que sea posible. As\u00ed se apoyan sistemas locales y sostenibles de producci\u00f3n de alimentos. Esto ayuda a reducir el impacto ambiental de la producci\u00f3n, al utilizar menos productos qu\u00edmicos y m\u00e9todos con menor impacto.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n anima a <\/span><a href=\"https:\/\/blog.logmeal.es\/how-to-reduce-food-waste\/\" target=\"_blank\" rel=\"noopener\"><b>reducir el desperdicio alimentario<\/b><\/a> <span style=\"font-weight: 400;\">y a tener en cuenta los recursos necesarios para producir y transportar los alimentos. Reducir el desperdicio alimentario ayuda a conservar recursos, disminuir la contaminaci\u00f3n y reducir la huella ambiental de nuestras decisiones alimentarias.<\/span><span style=\"font-weight: 400;\"> La Comisi\u00f3n EAT-Lancet afirma que la adopci\u00f3n universal de la dieta de salud planetaria ayudar\u00eda a prevenir una degradaci\u00f3n ambiental grave. Adem\u00e1s, evitar\u00eda aproximadamente 11 millones de muertes al a\u00f1o.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta planetaria es un patr\u00f3n alimentario saludable tanto para las personas como para el planeta. \u00bfQu\u00e9 alimentos promueve y cu\u00e1les no?<\/p>\n","protected":false},"author":1,"featured_media":2834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[184],"tags":[195,201],"class_list":["post-2833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-nutricion","tag-sostenibilidad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta planetaria - LogMeal<\/title>\n<meta name=\"description\" content=\"La dieta planetaria es un patr\u00f3n alimentario saludable tanto para las personas como para el planeta. \u00bfQu\u00e9 alimentos promueve y cu\u00e1les no?\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta planetaria - 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