{"id":2831,"date":"2023-01-05T07:00:38","date_gmt":"2023-01-05T06:00:38","guid":{"rendered":"https:\/\/v2.logmeal.com\/2023-ano-internacional-del-mijo"},"modified":"2023-01-05T07:00:38","modified_gmt":"2023-01-05T06:00:38","slug":"2023-ano-internacional-del-mijo","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/es\/2023-ano-internacional-del-mijo","title":{"rendered":"2023: A\u00f1o Internacional del Mijo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La Asamblea General de las Naciones Unidas declar\u00f3 <strong>2023 A\u00f1o Internacional del Mijo (IYM 2023)<\/strong>. Es una oportunidad para sensibilizar sobre las propiedades nutricionales y los beneficios para la salud del mijo, as\u00ed como sobre su idoneidad para el cultivo en condiciones clim\u00e1ticas adversas y cambiantes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El mijo engloba un grupo de cereales antiguos. Se utiliza tanto para el consumo humano como para la alimentaci\u00f3n animal, la producci\u00f3n de bebidas alcoh\u00f3licas y otros usos agr\u00edcolas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existen distintas variedades de mijo, como el perla, com\u00fan, cola de zorro, de los arrozales, peque\u00f1o, kodo, de espiga parda, africano y de Guinea, adem\u00e1s del fonio, el sorgo o mijo grande y el teff.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El mijo puede crecer en suelos pobres con pocos insumos, resiste o tolera muchas enfermedades y plagas de los cultivos y puede sobrevivir a condiciones clim\u00e1ticas adversas.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Propiedades nutricionales del mijo<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Es rico en <\/span><b>hidratos de carbono complejos <\/b><span style=\"font-weight: 400;\">y bajo en grasas. Tambi\u00e9n es una buena fuente de <\/span><b>fibra alimentaria<\/b><span style=\"font-weight: 400;\">, <\/span><b>minerales<\/b><span style=\"font-weight: 400;\"> como hierro, magnesio y manganeso, y <\/span><b>vitaminas del grupo B<\/b><span style=\"font-weight: 400;\"> especialmente B1, B2 y B9. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Beneficios del mijo para la salud\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El mijo es una opci\u00f3n adecuada para las personas con diabetes, ya que tiene un <\/span><b>\u00edndice gluc\u00e9mico bajo <\/b><span style=\"font-weight: 400;\">y un alto contenido en fibra. Esto ayuda a controlar los niveles de glucosa e insulina en sangre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estos cereales tambi\u00e9n son <\/span><b>f\u00e1ciles de digerir.<\/b><span style=\"font-weight: 400;\"> Por eso se recomiendan en casos de enfermedades intestinales y en dietas blandas. Las personas con <\/span><b>enfermedad cel\u00edaca<\/b><span style=\"font-weight: 400;\"> o intolerancia al gluten tambi\u00e9n pueden consumir mijo, ya que no contiene gluten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ampliar la variedad de cereales de la dieta es una buena estrategia para la poblaci\u00f3n general. Cada uno tiene un perfil de micronutrientes diferente.\u00a0<\/span><span style=\"font-weight: 400;\">El mijo es vers\u00e1til, ya que puede utilizarse tanto en platos dulces como salados. Por ejemplo, puedes incorporarlo en ensaladas, sopas, <\/span><a href=\"https:\/\/blog.logmeal.es\/apple-and-cinnamon-porridge-recipe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">gachas para el desayuno<\/span><\/a><span style=\"font-weight: 400;\">, hamburguesas vegetales, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <a href=\"https:\/\/www.fao.org\/home\/es\" target=\"_blank\" rel=\"noopener\">FAO<\/a> (Organizaci\u00f3n de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura) declara que el IYM 2023 tambi\u00e9n promover\u00e1 la producci\u00f3n sostenible de mijo y destacar\u00e1 su potencial para ofrecer nuevas oportunidades de mercado sostenibles a productores y consumidores.<\/span><\/p>\n<p>\u00a1No te pierdas m\u00e1s contenidos de actualidad!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2023 es el A\u00f1o Internacional del Mijo. Es una oportunidad para sensibilizar sobre sus propiedades nutricionales y beneficios para la salud, as\u00ed como sobre su idoneidad para el cultivo en condiciones clim\u00e1ticas adversas y cambiantes.<\/p>\n","protected":false},"author":1,"featured_media":2832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[184],"tags":[195,201],"class_list":["post-2831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-nutricion","tag-sostenibilidad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2023: A\u00f1o Internacional del Mijo - LogMeal<\/title>\n<meta name=\"description\" content=\"2023 es el A\u00f1o Internacional del Mijo. 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