{"id":2826,"date":"2022-12-13T08:59:48","date_gmt":"2022-12-13T07:59:48","guid":{"rendered":"https:\/\/v2.logmeal.com\/receta-de-gachas-de-avena-con-manzana-y-canela"},"modified":"2022-12-13T08:59:48","modified_gmt":"2022-12-13T07:59:48","slug":"receta-de-gachas-de-avena-con-manzana-y-canela","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/es\/receta-de-gachas-de-avena-con-manzana-y-canela","title":{"rendered":"Receta de gachas de avena con manzana y canela"},"content":{"rendered":"<p><span style=\"font-weight: 300;\">Te ense\u00f1amos a preparar gachas de avena con manzana y canela. Descubre los beneficios y la informaci\u00f3n nutricional de esta sencilla receta para el desayuno.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">\u00bfQu\u00e9 son las gachas de avena?<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Las gachas de avena son un desayuno t\u00edpico ingl\u00e9s, aunque se consumen en cada vez m\u00e1s lugares del mundo. Son una buena fuente de energ\u00eda para empezar el d\u00eda. Gracias a su contenido en fibra, ayudan a regular el apetito y a mantener la saciedad durante toda la ma\u00f1ana.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Valor nutricional de la avena<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">La avena es un cereal integral. Contiene hidratos de carbono complejos, fibra y entre un 11 y un 15% de <\/span><a href=\"https:\/\/blog.logmeal.es\/are-you-getting-enough-protein\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 300;\">prote\u00ednas<\/span><\/a><span style=\"font-weight: 300;\"> (m\u00e1s que la mayor\u00eda de los cereales). Tambi\u00e9n es rica en minerales como magnesio, cobre, hierro y zinc, y en vitaminas como folato, tiamina (vitamina B1) y vitamina B5.<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 300;\"><\/span><span style=\"font-weight: 300;\">Receta de gachas de avena con manzana y canela<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Este es uno de los platos que puede <\/span><a href=\"https:\/\/blog.logmeal.es\/more-available-dishes-for-food-recognition\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 300;\">reconocer LogMeal<\/span><\/a><span style=\"font-weight: 300;\">.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 300;\">Ingredientes (para 1 persona):<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">30.0g de avena\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">200.0g de leche (o la bebida vegetal que prefieras)<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">110.0g de manzana\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">1.0g de canela<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 300;\">Preparaci\u00f3n:<\/span><\/h3>\n<p><span style=\"font-weight: 300;\">En un bol, mezcla los copos de avena con el l\u00edquido elegido y la canela. C\u00fabrelo con film transparente y d\u00e9jalo reposar en la nevera durante la noche. La avena absorber\u00e1 parte del l\u00edquido.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">A la ma\u00f1ana siguiente, a\u00f1ade una manzana troceada. Si las gachas han quedado demasiado espesas, puedes a\u00f1adir un poco de leche. En este punto ya est\u00e1n listas si quieres comerlas fr\u00edas. Si las prefieres calientes, cali\u00e9ntalas durante 1-2 minutos en el microondas.<\/span><\/p>\n<h3><span style=\"font-weight: 300;\">Informaci\u00f3n nutricional:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Energ\u00eda: 273 kcal<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Hidratos de carbono: 45,91g<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Prote\u00ednas: 10,87g<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Grasas: 6g<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Fibra: 6,2g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">Puedes modificar las cantidades de avena y l\u00edquido para obtener la consistencia deseada. Tambi\u00e9n puedes sustituir el l\u00edquido por agua.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Las gachas combinan muy bien con distintas frutas: pru\u00e9balas con pl\u00e1tano, frutos rojos, kiwi o la fruta que prefieras. Las semillas y los frutos secos aportan una textura crujiente, adem\u00e1s de grasas saludables y prote\u00ednas. A\u00f1adirlos a las gachas ayudar\u00e1 a reducir el hambre durante la ma\u00f1ana.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Tambi\u00e9n puedes a\u00f1adir otros ingredientes por encima, como yogur, k\u00e9fir, cacao puro, trozos de chocolate o crema de cacahuete. Las combinaciones son infinitas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u00a1Disfruta de tu desayuno saludable y <\/span><b>no te pierdas las pr\u00f3ximas recetas f\u00e1ciles<\/b><span style=\"font-weight: 300;\">!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te ense\u00f1amos a preparar gachas de avena con manzana y canela. Descubre los beneficios y la informaci\u00f3n nutricional de esta sencilla receta para el desayuno.<\/p>\n","protected":false},"author":1,"featured_media":2827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[184],"tags":[191,195,200],"class_list":["post-2826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-seguimiento-de-la-ingesta-alimentaria","tag-nutricion","tag-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de gachas de avena con manzana y canela -<\/title>\n<meta name=\"description\" content=\"Te ense\u00f1amos a preparar gachas de avena con manzana y canela. 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