{"id":2810,"date":"2022-10-25T07:00:22","date_gmt":"2022-10-25T05:00:22","guid":{"rendered":"https:\/\/v2.logmeal.com\/salutogenesis-que-es"},"modified":"2022-10-25T07:00:22","modified_gmt":"2022-10-25T05:00:22","slug":"salutogenesis-que-es","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/es\/salutogenesis-que-es","title":{"rendered":"Salutog\u00e9nesis: \u00bfqu\u00e9 es?"},"content":{"rendered":"<p><span style=\"font-weight: 300;\">\u00bfHas o\u00eddo hablar de la salutog\u00e9nesis? \u00bfDe qu\u00e9 depende mantenerse sano? <\/span><\/p>\n<h2>Definici\u00f3n de salutog\u00e9nesis<\/h2>\n<p><span style=\"font-weight: 300;\">Aaron Antonovsky, doctor en Sociolog\u00eda por la Universidad de Yale, acu\u00f1\u00f3 el concepto de <b>salutog\u00e9nesis<\/b>. Investig\u00f3 el estr\u00e9s y la ansiedad, as\u00ed como la influencia de las diferencias sociales, culturales y econ\u00f3micas en la salud a lo largo del tiempo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">El t\u00e9rmino salutog\u00e9nesis hace referencia al origen de la salud. Por tanto, se opone a la visi\u00f3n patog\u00e9nica de la medicina, centrada en buscar el origen de las enfermedades.<\/span><\/p>\n<h2>Recursos generales de resistencia (GRR) y sentido de coherencia (SOC)<\/h2>\n<p><b>Los recursos generales de resistencia (GRR)<\/b><span style=\"font-weight: 300;\"> se definen como los recursos de la persona o de su entorno, como dinero, conocimientos, experiencia, autoestima, h\u00e1bitos saludables, compromiso, apoyo social o inteligencia. Estos recursos favorecen la creaci\u00f3n de un <\/span><b>sentido de coherencia (SOC)<\/b><span style=\"font-weight: 300;\">.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Antonovsky sostiene que la salutog\u00e9nesis depende de experimentar un SOC fuerte. Sus investigaciones tambi\u00e9n mostraron que un SOC fuerte predice resultados positivos de salud. El SOC se defini\u00f3 como un patr\u00f3n cognitivo y motivacional que refleja la visi\u00f3n de la vida de una persona y su capacidad de responder a situaciones estresantes. Se identificaron tres subdimensiones:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Comprensibilidad:<\/strong> <span style=\"font-weight: 300;\">se centra en comprender lo que nos sucede en la vida y nos ayuda a explicar c\u00f3mo nos afectan los acontecimientos<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Manejabilidad<\/strong><span style=\"font-weight: 300;\"><strong>:<\/strong> el grado en que la persona cree disponer de las habilidades y los recursos adecuados para afrontar las exigencias de la vida.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Significatividad<\/strong><span style=\"font-weight: 300;\"><strong>:<\/strong> dimensi\u00f3n motivacional que permite encontrar sentido a nuestra vida.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">Cuantos m\u00e1s recursos tiene una persona, m\u00e1s f\u00e1cilmente puede superar un acontecimiento estresante y encontrar sentido a lo que sucede. La exposici\u00f3n a determinadas experiencias vitales conduce a un SOC fuerte.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">\u00c1mbitos de aplicaci\u00f3n<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">A partir de esta teor\u00eda se han desarrollado modelos salutog\u00e9nicos para elaborar pol\u00edticas y programas de salud p\u00fablica. En estos modelos, <\/span><b style=\"font-size: 16px;\">cada persona se convierte en un sujeto responsable, activo y participativo.<\/b><span style=\"font-weight: 300;\"> Adem\u00e1s, la tarea de los profesionales sanitarios es apoyar y ofrecer opciones para que las personas puedan tomar decisiones informadas.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Este enfoque permite analizar nuestra salud e intervenir en ella desde la perspectiva del desarrollo positivo y de los recursos de la persona y sus circunstancias.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">La salutog\u00e9nesis respalda la idea de <\/span><b>actuar para incorporar h\u00e1bitos que mejoren nuestra salud<\/b><span style=\"font-weight: 300;\">.\u00a0<\/span><span style=\"font-weight: 300;\"><strong>La nutrici\u00f3n<\/strong> es un factor clave para la salud general. Una dieta saludable optimiza el sistema inmunitario y se relaciona con un desarrollo, un envejecimiento y una longevidad adecuados.<\/span><\/p>\n<p><span style=\"font-weight: 300;\"><a href=\"https:\/\/blog.logmeal.es\/logging-meals\/\" target=\"_blank\" rel=\"noopener\">Registrar tus comidas<\/a> es un buen h\u00e1bito para empezar a ser consciente de lo que comes y <\/span><span style=\"font-weight: 300;\">para <\/span><span style=\"font-weight: 300;\">tomar decisiones m\u00e1s meditadas sobre tu alimentaci\u00f3n.<\/span> <span style=\"font-weight: 300;\">\u00bfTodav\u00eda no registras tu alimentaci\u00f3n con LogMeal? <\/span><\/p>\n<p style=\"text-align: center;\"><strong>Descarga LogMeal APP gratis<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong> <img decoding=\"async\" class=\"alignnone wp-image-53\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/LogMeal-APP-logo-black-ok-300x112.png\" alt=\"LogMeal-APP-logo-black-ok\" width=\"151\" height=\"57\" \/><\/strong><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/apps.apple.com\/app\/logmeal\/id1578738525\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-151\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/appstore-eng-300x89.png\" alt=\"appstore-eng\" width=\"151\" height=\"45\" \/><\/a> \u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=es.logmeal.app\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" class=\"alignnone wp-image-150\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/gplay-eng-300x89.png\" alt=\"gplay-eng\" width=\"151\" height=\"45\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHas o\u00eddo hablar de la salutog\u00e9nesis? \u00bfDe qu\u00e9 depende mantenerse sano? Aaron Antonovsky, doctor en Sociolog\u00eda por la Universidad de Yale, acu\u00f1\u00f3 el concepto de salutog\u00e9nesis.<\/p>\n","protected":false},"author":1,"featured_media":2811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[184],"tags":[191,194],"class_list":["post-2810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-seguimiento-de-la-ingesta-alimentaria","tag-habitos-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salutog\u00e9nesis: \u00bfqu\u00e9 es? - LogMeal<\/title>\n<meta name=\"description\" content=\"\u00bfHas o\u00eddo hablar de la salutog\u00e9nesis? \u00bfDe qu\u00e9 depende mantenerse sano?\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salutog\u00e9nesis: \u00bfqu\u00e9 es? 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