{"id":2794,"date":"2022-06-27T19:03:50","date_gmt":"2022-06-27T17:03:50","guid":{"rendered":"https:\/\/v2.logmeal.com\/registro-de-comidas"},"modified":"2022-06-27T19:03:50","modified_gmt":"2022-06-27T17:03:50","slug":"registro-de-comidas","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/es\/registro-de-comidas","title":{"rendered":"Registro de comidas"},"content":{"rendered":"<h1><strong>\u00bfQu\u00e9 ventajas tiene registrar tus comidas?<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Un diario alimentario o registro de comidas es un m\u00e9todo de seguimiento de alimentos y bebidas que permite reflejar las ingestas diarias.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.acpjournals.org\/doi\/10.7326\/0003-4819-145-5-200609050-00005\" target=\"_blank\" rel=\"noopener\">Los estudios muestran que tendemos a subestimar nuestras ingestas en un 20-40%<\/a>. Por tanto, consumimos m\u00e1s calor\u00edas de las que creemos. Registrar todas tus comidas durante un tiempo ayuda a tomar conciencia de lo que realmente consumes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No solo lo que comes, sino tambi\u00e9n el tama\u00f1o de la raci\u00f3n, la hora del d\u00eda, tu nivel de hambre y otros datos aportan informaci\u00f3n valiosa sobre tus h\u00e1bitos de la que puedes aprender mucho.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Ventajas de registrar tus comidas\u00a0<\/b><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Descubre tus<\/span><b> h\u00e1bitos alimentarios<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">analiza tu<\/span><b> hambre<\/b> <b>a lo largo del d\u00eda<\/b><span style=\"font-weight: 400;\"> e identifica conductas poco saludables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora la <\/span><b>adherencia a la dieta.<\/b><span style=\"font-weight: 400;\"> Cuando nos sentimos observados, modificamos inconscientemente algunos aspectos de nuestra conducta. Esto se conoce como efecto Hawthorne. Registrar nuestras ingestas nos permite ser a la vez observadores y observados, y nos ayuda a mejorar la dieta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toma <\/span><b>decisiones m\u00e1s conscientes sobre tu alimentaci\u00f3n<\/b><span style=\"font-weight: 400;\">. Es una consecuencia directa de prestar m\u00e1s atenci\u00f3n a lo que comes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>P\u00e9rdida de peso<\/b><span style=\"font-weight: 400;\">. El autorregistro de la alimentaci\u00f3n se ha asociado con una mayor p\u00e9rdida de peso. Es una de las estrategias m\u00e1s habituales de los nutricionistas con sus pacientes. Tambi\u00e9n resulta eficaz para mantener la p\u00e9rdida de peso.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Detecci\u00f3n de sensibilidades alimentarias<\/b><span style=\"font-weight: 400;\">. Un diario alimentario puede ayudarte a relacionar algunos s\u00edntomas, como la hinchaz\u00f3n o el dolor abdominal, con un alimento concreto.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>M\u00e9todos para evaluar la ingesta alimentaria<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Para evaluar la ingesta alimentaria se utilizan distintos m\u00e9todos. Los m\u00e1s habituales son los recordatorios diet\u00e9ticos de 24 horas (24-HDRs), los recordatorios diet\u00e9ticos de 7 d\u00edas (7DDR) y los cuestionarios de frecuencia de consumo de alimentos (FFQ). No obstante, suelen solicitarlos los nutricionistas. El autorregistro de comidas tambi\u00e9n es una pr\u00e1ctica muy habitual, que puede realizarse tanto con diarios alimentarios como con aplicaciones de seguimiento de alimentos. <\/span><span style=\"font-weight: 400;\">Estas requieren comparativamente menos tiempo y son m\u00e1s precisas. Adem\u00e1s, proporcionan informaci\u00f3n nutricional sobre lo que comes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con <a href=\"http:\/\/blog.logmeal.es\/portfolio_page\/logmeal-app\/\">LogMeal APP<\/a> \u00a1registrar tus ingestas diarias es m\u00e1s f\u00e1cil que nunca! Es r\u00e1pido y visual. Al hacer una foto, LogMealAPP reconoce todos los alimentos y proporciona su informaci\u00f3n nutricional. As\u00ed tambi\u00e9n puedes saber si te est\u00e1s alimentando de acuerdo con tus necesidades y objetivos.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Descarga gratis LogMeal APP<\/strong><\/h3>\n<h2 style=\"text-align: center;\"><strong> <img decoding=\"async\" class=\"alignnone wp-image-53\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/LogMeal-APP-logo-black-ok-300x112.png\" alt=\"LogMeal-APP-logo-black-ok\" width=\"151\" height=\"57\" \/><\/strong><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/apps.apple.com\/app\/logmeal\/id1578738525\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-151\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/appstore-eng-300x89.png\" alt=\"appstore-eng\" width=\"151\" height=\"45\" \/><\/a> \u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=es.logmeal.app\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" class=\"alignnone wp-image-150\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/gplay-eng-300x89.png\" alt=\"gplay-eng\" width=\"151\" height=\"45\" \/><\/a><\/p>\n<h3><b>Bibliograf\u00eda:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aguirre C, et al. Evaluaci\u00f3n de la ingesta alimentaria: una reflexi\u00f3n que nos acerque al futuro. Rev Esp Nutr Hum Diet, 2021; 25(3):266-268. DOI: <a href=\"http:\/\/dx.doi.org\/10.14306\/renhyd.25.3.1433\" target=\"_blank\" rel=\"noopener\">10.14306\/renhyd.25.3.1433<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Burke LE, Swigart V, Warziski Turk M, Derro N, Ewing LJ. Experiences of self-monitoring: successes and struggles during treatment for weight loss. Qual Health Res, 2009; 19:815\u2013828. <\/span><span style=\"font-weight: 400;\">DOI:<\/span> <a href=\"https:\/\/doi.org\/10.1177%2F1049732309335395\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10.1177\/1049732309335395<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Hollis JF, et al. Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial. Am J Prev Med, 2008; 35(2). <\/span><span style=\"font-weight: 400;\">DOI: <\/span><a href=\"https:\/\/doi.org\/10.1016%2Fj.amepre.2008.04.013\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10.1016\/j.amepre.2008.04.013<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turner-McGrievy GM, Wilcox S, Boutt\u00e9 A, et al. Erratum: The Dietary Intervention to Enhance Tracking with Mobile Devices (DIET Mobile) Study: A 6-Month Randomized Weight Loss Trial. Obesity (Silver Spring), 2017; 25(12):2156-2157. DOI: <a href=\"https:\/\/doi.org\/10.1002%2Foby.22076\" target=\"_blank\" rel=\"noopener\">10.1002\/oby.22076<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wansink B, <\/span><span style=\"font-weight: 400;\">Chandon<\/span><span style=\"font-weight: 400;\"> P. Meal size, not body size, explains errors in estimating the calorie content of meals. \u200b\u200bAnn Intern Med, 2006; 145(5):326-32. <\/span><span style=\"font-weight: 400;\">DOI: <\/span><a href=\"https:\/\/doi.org\/10.7326\/0003-4819-145-5-200609050-00005\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10.7326\/0003-4819-145-5-200609050-00005<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 ventajas tiene registrar tus comidas?<br \/>\nUn registro alimentario es un m\u00e9todo de seguimiento de alimentos y bebidas que permite reflejar las ingestas diarias.\u00a0 Los estudios muestran que tendemos a subestimar nuestras ingestas en un 20-40%. Por tanto, consumimos m\u00e1s calor\u00edas de las que creemos. Registrar todas tus comidas durante un tiempo ayuda a tomar conciencia de lo que realmente consumes.<\/p>\n","protected":false},"author":1,"featured_media":2795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[184],"tags":[189,190,191,192,193],"class_list":["post-2794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-ventajas-del-registro-de-comidas","tag-ingesta-alimentaria","tag-seguimiento-de-la-ingesta-alimentaria","tag-registro-de-comidas","tag-comidas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Registro de comidas - LogMeal<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 ventajas tiene registrar tus comidas? 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