{"id":2768,"date":"2023-09-05T07:17:23","date_gmt":"2023-09-05T05:17:23","guid":{"rendered":"https:\/\/v2.logmeal.com\/ingesta-diaria-recomanada"},"modified":"2023-09-05T07:17:23","modified_gmt":"2023-09-05T05:17:23","slug":"ingesta-diaria-recomanada","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/ca\/ingesta-diaria-recomanada","title":{"rendered":"Ingesta di\u00e0ria recomanada"},"content":{"rendered":"<h2>Introducci\u00f3 a la funcionalitat d\u2019ingesta di\u00e0ria recomanada de LogMeal<\/h2>\n<p>Amb el ritme de vida actual, mantenir una dieta saludable pot ser un repte. Les decisions sobre el que mengem tenen un paper important en el benestar general. En aquest context, LogMeal ajuda a registrar el que mengem realment i ofereix informaci\u00f3 nutricional de qualitat. Aix\u00f2 <span class=\"Y2IQFc\" lang=\"en\">ens permet entendre millor els h\u00e0bits i els patrons alimentaris.<\/span><\/p>\n<p>LogMeal \u00e9s un cam\u00ed cap a un estil de vida m\u00e9s saludable. Reconeix que menjar b\u00e9 \u00e9s un aspecte essencial que encara \u00e9s una assignatura pendent per a moltes persones. Ent\u00e9n que con\u00e8ixer les necessitats de nutrients i calories del cos \u00e9s el primer pas per prendre decisions aliment\u00e0ries informades.<\/p>\n<p><span style=\"font-weight: 300;\">Amb la funcionalitat <a href=\"https:\/\/www.logmeal.es\/api\/recommended-daily-intake\/\" target=\"_blank\" rel=\"noopener\">\u00abIngesta di\u00e0ria recomanada\u00bb<\/a><\/span><span style=\"font-weight: 300;\"><\/span>,<span style=\"font-weight: 300;\"> cada usuari pot consultar la seva <\/span><b>ingesta di\u00e0ria recomanada d\u2019energia (kcal) i macronutrients: hidrats de carboni (g), prote\u00efnes (g) i greixos (g)<\/b><span style=\"font-weight: 300;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Taxa metab\u00f2lica basal (BMR) i ingesta cal\u00f2rica di\u00e0ria<\/span><\/h2>\n<h3>Qu\u00e8 \u00e9s la BMR?<\/h3>\n<p><span style=\"font-weight: 300;\">BMR s\u00f3n les sigles en angl\u00e8s de<strong> taxa metab\u00f2lica basal<\/strong>, \u00e9s a dir, el nombre de calories que el cos necessita per dur a terme les funcions vitals m\u00e9s b\u00e0siques.<\/span><\/p>\n<h3><strong>F\u00f3rmula de Harris-Benedict<\/strong><\/h3>\n<p><span style=\"font-weight: 300;\">A LogMeal utilitzem la <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Harris%E2%80%93Benedict_equation\" target=\"_blank\" rel=\"noopener\"><b>f\u00f3rmula de Harris-Benedict<\/b><\/a><span style=\"font-weight: 300;\"> per obtenir la BMR. Aquesta f\u00f3rmula t\u00e9 en compte el sexe, l\u2019edat, el pes i l\u2019al\u00e7ada de la persona.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Homes: BMR = 66,5 + (13,75 x pes en kg) + (5,003 x al\u00e7ada en cm) &#8211; (6,75 x edat en anys)\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Dones: BMR = 655,1 + (9,563 x pes en kg) + (1,850 x al\u00e7ada en cm) &#8211; (4,676 x edat en anys)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>C\u00e0lcul de la ingesta cal\u00f2rica di\u00e0ria<\/h3>\n<p><span style=\"font-weight: 300;\">El valor estimat de la BMR es multiplica per un nombre corresponent al nivell d\u2019activitat de la persona. El resultat \u00e9s la <\/span><b>ingesta cal\u00f2rica di\u00e0ria<\/b><span style=\"font-weight: 300;\">, que LogMeal utilitza com a ingesta di\u00e0ria recomanada. \u00c9s la <\/span><b>ingesta di\u00e0ria aproximada de quilocalories per mantenir el pes corporal actual<\/b><span style=\"font-weight: 300;\">.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Necessitats de macronutrients<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">A partir de les calories di\u00e0ries recomanades, estimem autom\u00e0ticament les necessitats de macronutrients.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Els hidrats de carboni<\/b><span style=\"font-weight: 300;\">: 45% de la ingesta di\u00e0ria total recomanada \u2192 (45%) de calorie_target \/ 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/blog.logmeal.es\/are-you-getting-enough-protein\/\"><b>Les prote\u00efnes<\/b><\/a><span style=\"font-weight: 300;\">: 20% de la ingesta di\u00e0ria total recomanada \u2192 (20%) de calorie_target \/ 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greixos<\/b><span style=\"font-weight: 300;\">: 35% de la ingesta di\u00e0ria total recomanada \u2192 (35%) de calorie_target \/ 9.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Exemple de c\u00e0lcul<\/h3>\n<p><span style=\"font-weight: 300;\">Exemple de macronutrients recomanats per a una ingesta de 2500 calories di\u00e0ries:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">1125 kcal d\u2019hidrats de carboni = 281,25 g\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">500 kcal de prote\u00efnes = 125 g<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">875 kcal de greixos = 97,2 g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Intervals dels valors recomanats<\/h3>\n<p><span style=\"font-weight: 300;\">Els l\u00edmits m\u00e0xim i m\u00ednim s\u00f3n de +-5% respecte de les quantitats calculades.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Recomanacions d\u2019altres indicadors nutricionals<\/span><\/h2>\n<h3>M\u00e9s enll\u00e0 dels macronutrients<\/h3>\n<p><span style=\"font-weight: 300;\">A m\u00e9s, si l\u2019empresa t\u00e9 un pla Monitor o superior, LogMeal API tamb\u00e9 proporcionar\u00e0 a l\u2019usuari <\/span><a href=\"https:\/\/api.logmeal.es\/docs\/#\/Nutritional%20Goals\/post_v2_nutritionalGoals_autocompute\" target=\"_blank\" rel=\"noopener\"><b>recomanacions autom\u00e0tiques<\/b><\/a><span style=\"font-weight: 300;\"> de tots els nutrients disponibles a LogMeal. Aix\u00f2 inclou una gran varietat d\u2019indicadors nutricionals, com calci, ferro, diferents vitamines, magnesi, fibra, sucre i potassi. Les recomanacions es basen en la informaci\u00f3 del perfil de l\u2019usuari i s\u2019extreuen de les <\/span><b>ingestes diet\u00e8tiques de refer\u00e8ncia (DRI) i de les recomanacions d\u2019organismes de refer\u00e8ncia en nutrici\u00f3<\/b><span style=\"font-weight: 300;\">. Com m\u00e9s informaci\u00f3 aporta l\u2019usuari, m\u00e9s precises i personalitzades s\u00f3n les recomanacions.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Les recomanacions de calories, macronutrients i altres indicadors nutricionals <\/span><a href=\"https:\/\/www.logmeal.es\/api\/external-management\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 300;\">les pot editar un APIUserManager<\/span><\/a><span style=\"font-weight: 300;\">. Aix\u00ed pot definir <a href=\"https:\/\/logmeal.es\/api\/nutritional-goals\/\" target=\"_blank\" rel=\"noopener\">objectius nutricionals personalitzats<\/a> per als seus APIUsers.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Disponibilitat als plans de LogMeal<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Aquesta funcionalitat est\u00e0 <\/span><b>disponible a tots els plans de LogMeal: <\/b><a href=\"https:\/\/www.logmeal.es\/api\/services\/#analyse-section\" target=\"_blank\" rel=\"noopener\"><b>Analyse<\/b><\/a><b>, <\/b><a href=\"https:\/\/www.logmeal.es\/api\/services\/#monitor-section\" target=\"_blank\" rel=\"noopener\"><b>Monitor<\/b><\/a><b>, <\/b><a href=\"https:\/\/www.logmeal.es\/api\/services\/#recommend-section\" target=\"_blank\" rel=\"noopener\"><b>Recommend<\/b><\/a><b> i <\/b><a href=\"https:\/\/www.logmeal.es\/api\/services\/#custom-section\" target=\"_blank\" rel=\"noopener\"><b>Custom<\/b><\/a><b><\/b><span style=\"font-weight: 300;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Preguntes freq\u00fcents sobre les recomanacions nutricionals de LogMeal:<\/span><\/h2>\n<p><strong>1. Com pot ajudar LogMeal els usuaris amb la nutrici\u00f3? <\/strong>LogMeal APP calcula les necessitats cal\u00f2riques di\u00e0ries, els requeriments de macronutrients i altres indicadors nutricionals de cada usuari a partir de la informaci\u00f3 del perfil, i l\u2019ajuda a prendre decisions aliment\u00e0ries informades.<\/p>\n<p><strong>2. Es poden personalitzar les recomanacions nutricionals? <\/strong>Si tens acc\u00e9s al pla Monitor, Recommend o Custom, pots definir objectius nutricionals personalitzats. Aix\u00f2 et permet adaptar les recomanacions de LogMeal als teus objectius alimentaris.<\/p>\n<p><strong>3. Qu\u00e8 passa si falta informaci\u00f3 al perfil de l\u2019usuari? Com pot calcular LogMeal les ingestes di\u00e0ries recomanades? <\/strong>Si falta informaci\u00f3 al perfil de l\u2019usuari, els resultats es basaran en mitjanes mundials.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descobreix la funcionalitat de LogMeal que calcula les ingestes di\u00e0ries recomanades d\u2019energia, hidrats de carboni, prote\u00efnes i greixos per a cada usuari.<\/p>\n","protected":false},"author":1,"featured_media":2769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[119],"tags":[144,147],"class_list":["post-2768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-funcionalitats-de-logmeal","tag-ingesta-diaria-recomanada"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ingesta di\u00e0ria recomanada - 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