{"id":2741,"date":"2023-02-26T07:42:20","date_gmt":"2023-02-26T06:42:20","guid":{"rendered":"https:\/\/v2.logmeal.com\/quins-beneficis-te-el-festuc"},"modified":"2023-02-26T07:42:20","modified_gmt":"2023-02-26T06:42:20","slug":"quins-beneficis-te-el-festuc","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/ca\/quins-beneficis-te-el-festuc","title":{"rendered":"Quins beneficis t\u00e9 el festuc?"},"content":{"rendered":"<p><span style=\"font-weight: 300;\">Avui, 26 de febrer, \u00e9s el Dia Mundial del Festuc. Descobreix els beneficis i els valors nutricionals d\u2019aquest aliment i apr\u00e8n a fer crema de festucs a casa.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Valor nutricional dels festucs<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Els festucs pertanyen a la fam\u00edlia <\/span><i><span style=\"font-weight: 300;\">Anacardiaceae <\/span><\/i><span style=\"font-weight: 300;\">i al g\u00e8nere <\/span><i><span style=\"font-weight: 300;\">Pistacia<\/span><\/i><span style=\"font-weight: 300;\">. Es consideren un aliment nutritiu del grup de la fruita seca i les llavors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">S\u00f3n rics en potassi, calci, ferro i vitamines A, B6, C i E. Tamb\u00e9 contenen polifenols i carotenoides, dos fitonutrients amb una gran capacitat antioxidant.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Aquesta fruita seca \u00e9s una font de <\/span><b>fibra aliment\u00e0ria<\/b>, que<span style=\"font-weight: 300;\">\u00a0nodreix els microorganismes probi\u00f2tics que habiten el tracte digestiu.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Els festucs aporten uns 46 g de greixos per cada 100 g, principalment <\/span><b>greixos poliinsaturats i monoinsaturats<\/b><span style=\"font-weight: 300;\">. Els estudis mostren que substituir els greixos saturats i trans per greixos insaturats pot reduir el risc de malaltia coron\u00e0ria.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">El contingut de<a href=\"https:\/\/blog.logmeal.es\/are-you-getting-enough-protein\/\" target=\"_blank\" rel=\"noopener\"><b> prote\u00efnes<\/b><\/a><\/span><span style=\"font-weight: 300;\"> \u00e9s del 21%. En comparaci\u00f3 amb altres tipus de fruita seca, els festucs tenen el percentatge m\u00e9s alt d\u2019amino\u00e0cids.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">La raci\u00f3 est\u00e0ndard de festucs \u00e9s d\u2019uns 25-30g (un grapat).<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Beneficis dels festucs per a la salut<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Ajuden a dormir<\/b><span style=\"font-weight: 300;\"> pel seu contingut elevat de melatonina.\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><b>Afavoreixen la salut del cor<\/b><span style=\"font-weight: 300;\">. Els estudis mostren que consumir festucs pot ajudar a reduir el colesterol LDL.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Poden ajudar a <\/span><b>perdre pes i mantenir-lo <\/b><span style=\"font-weight: 300;\">perqu\u00e8 s\u00f3n molt saciants i satisfactoris. <\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\">Contribueixen a <b>mantenir nivells saludables de sucre a la sang<\/b>.<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 300;\">Recepta de crema de festucs<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Les cremes de fruita seca comercials sovint contenen sucres afegits i no s\u00f3n una bona opci\u00f3 per consumir di\u00e0riament. Per sort, s\u00f3n molt f\u00e0cils de fer a casa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Per preparar la crema de festucs, <\/span><b>nom\u00e9s necessites un ingredient<\/b><span style=\"font-weight: 300;\">: festucs crus. Si vols, tamb\u00e9 hi pots afegir un pessic de sal.\u00a0<\/span><span style=\"font-weight: 300;\">Preparaci\u00f3:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Torra els festucs sense closca al forn durant 10 minuts a 180\u00baC.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Quan tornin a estar a temperatura ambient, ja els pots triturar. Utilitza un processador d\u2019aliments i una esp\u00e0tula de goma per recollir el que quedi a les parets del recipient. Continua triturant fins a obtenir la consist\u00e8ncia desitjada. Si vols, hi pots afegir un pessic de sal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Finalment, posa la crema de festucs en un recipient herm\u00e8tic i desa-la a la nevera.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 300;\">Si utilitzes festucs torrats en lloc de crus, et pots estalviar el primer pas, tot i que et recomanem que els torris tu.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Utilitza aquesta crema amb torrades, per sucar-hi fruita fresca, amb iogurt, amb <\/span><a href=\"https:\/\/blog.logmeal.es\/apple-and-cinnamon-porridge-recipe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 300;\">farinetes<\/span><\/a><span style=\"font-weight: 300;\">, etc.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">Gaudeix-ne i <\/span><b>no et perdis les pr\u00f2ximes receptes f\u00e0cils<\/b><span style=\"font-weight: 300;\">!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui, 26 de febrer, \u00e9s el Dia Mundial del Festuc. Descobreix els beneficis i els valors nutricionals d\u2019aquest aliment i apr\u00e8n a fer crema de festucs a casa.<\/p>\n","protected":false},"author":1,"featured_media":2742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[119],"tags":[130,135],"class_list":["post-2741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-nutricio","tag-receptes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quins beneficis t\u00e9 el festuc? - LogMeal<\/title>\n<meta name=\"description\" content=\"Avui, 26 de febrer, \u00e9s el Dia Mundial del Festuc. 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