{"id":2734,"date":"2023-01-17T07:00:14","date_gmt":"2023-01-17T06:00:14","guid":{"rendered":"https:\/\/v2.logmeal.com\/la-dieta-planetaria"},"modified":"2023-01-17T07:00:14","modified_gmt":"2023-01-17T06:00:14","slug":"la-dieta-planetaria","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/ca\/la-dieta-planetaria","title":{"rendered":"La dieta planet\u00e0ria"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El<strong> patr\u00f3 alimentari predominant actual<\/strong> es caracteritza per un <strong>consum elevat d\u2019aliments processats, calories, sucres afegits i productes d\u2019origen animal<\/strong>. \u00c9s insostenible, perqu\u00e8 la producci\u00f3 d\u2019aquests aliments contribueix a augmentar les emissions de gasos amb efecte d\u2019hivernacle i provoca canvis dr\u00e0stics en l\u2019\u00fas del s\u00f2l i de l\u2019aigua. \u00c9s una causa important de degradaci\u00f3 ambiental i de superaci\u00f3 dels l\u00edmits planetaris.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El proc\u00e9s de producci\u00f3 dels aliments que consumim influeix en el medi ambient i determina el futur del planeta com cap altra activitat humana.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alhora, aquest patr\u00f3 alimentari contribueix al sobrep\u00e8s i a l\u2019obesitat. Tamb\u00e9 es relaciona amb malalties com la diabetis, les cardiopaties i alguns tipus de c\u00e0ncer.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Com ens podem alimentar tot cuidant el planeta?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"> <\/span><b>La dieta planet\u00e0ria<\/b><span style=\"font-weight: 400;\"> \u00e9s un concepte desenvolupat per promoure h\u00e0bits alimentaris m\u00e9s saludables que redueixin l\u2019impacte ambiental i que, per tant, tamb\u00e9 siguin saludables per al planeta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquesta dieta anima a <\/span><a href=\"https:\/\/blog.logmeal.es\/how-to-eat-more-vegetables\/\" target=\"_blank\" rel=\"noopener\"><b>consumir m\u00e9s aliments d\u2019origen vegetal.<\/b><\/a> Les f<span style=\"font-weight: 400;\">ruites, les verdures, els llegums, els cereals integrals, la fruita seca i les llavors haurien de formar part de la dieta di\u00e0ria. En canvi, proposa <\/span><b>reduir a la meitat el consum de productes d\u2019origen animal, sucres afegits i aliments processats<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Comissi\u00f3 EAT-Lancet adverteix que moltes poblacions continuen patint una c\u00e0rrega important de malnutrici\u00f3. Obtenir prou micronutrients nom\u00e9s d\u2019aliments vegetals pot ser dif\u00edcil. Per aix\u00f2, cal valorar amb cura el paper dels productes d\u2019origen animal en cada context i d\u2019acord amb les realitats locals i regionals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A m\u00e9s, la dieta planet\u00e0ria recomana menjar <\/span><b>aliments ecol\u00f2gics i de proximitat <\/b><span style=\"font-weight: 400;\">sempre que sigui possible. \u00c9s una manera de donar suport a sistemes de producci\u00f3 locals i sostenibles. Ajuda a reduir l\u2019impacte ambiental de la producci\u00f3 aliment\u00e0ria, perqu\u00e8 utilitzen menys productes qu\u00edmics i m\u00e8todes amb menys impacte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tamb\u00e9 anima a <\/span><a href=\"https:\/\/blog.logmeal.es\/how-to-reduce-food-waste\/\" target=\"_blank\" rel=\"noopener\"><b>reduir el malbaratament alimentari<\/b><\/a> <span style=\"font-weight: 400;\">i a ser conscients dels recursos necessaris per produir i transportar els aliments. Reduir el malbaratament ajuda a conservar recursos, reduir la contaminaci\u00f3 i disminuir la petjada ambiental de les nostres decisions aliment\u00e0ries.<\/span><span style=\"font-weight: 400;\"> La Comissi\u00f3 EAT-Lancet afirma que l\u2019adopci\u00f3 universal de la dieta de salut planet\u00e0ria ajudaria a prevenir una degradaci\u00f3 ambiental greu. A m\u00e9s, evitaria aproximadament 11 milions de morts a l\u2019any.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta planet\u00e0ria \u00e9s un patr\u00f3 alimentari saludable tant per a les persones com per al planeta. Quins aliments promou i quins limita?<\/p>\n","protected":false},"author":1,"featured_media":2735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[119],"tags":[130,136],"class_list":["post-2734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-nutricio","tag-sostenibilitat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta planet\u00e0ria - LogMeal<\/title>\n<meta name=\"description\" content=\"La dieta planet\u00e0ria \u00e9s un patr\u00f3 alimentari saludable tant per a les persones com per al planeta. 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