{"id":2727,"date":"2022-12-13T08:59:48","date_gmt":"2022-12-13T07:59:48","guid":{"rendered":"https:\/\/v2.logmeal.com\/recepta-de-farinetes-de-civada-amb-poma-i-canyella"},"modified":"2022-12-13T08:59:48","modified_gmt":"2022-12-13T07:59:48","slug":"recepta-de-farinetes-de-civada-amb-poma-i-canyella","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/ca\/recepta-de-farinetes-de-civada-amb-poma-i-canyella","title":{"rendered":"Recepta de farinetes de civada amb poma i canyella"},"content":{"rendered":"<p><span style=\"font-weight: 300;\">T\u2019ensenyem a preparar farinetes de civada amb poma i canyella. Descobreix els beneficis i la informaci\u00f3 nutricional d\u2019aquesta recepta f\u00e0cil per esmorzar.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Qu\u00e8 s\u00f3n les farinetes de civada?<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Les farinetes de civada, o porridge, s\u00f3n un esmorzar t\u00edpic angl\u00e8s que cada cop es consumeix a m\u00e9s llocs del m\u00f3n. S\u00f3n una bona font d\u2019energia per comen\u00e7ar el dia. Gr\u00e0cies al contingut de fibra, ajuden a regular la gana i mantenir la sacietat durant tot el mat\u00ed.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Valor nutricional de la civada<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">La civada \u00e9s un cereal integral. Cont\u00e9 hidrats de carboni complexos, fibra i entre un 11 i un 15% de <\/span><a href=\"https:\/\/blog.logmeal.es\/are-you-getting-enough-protein\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 300;\">prote\u00efnes<\/span><\/a><span style=\"font-weight: 300;\"> (m\u00e9s que la majoria de cereals). Tamb\u00e9 \u00e9s rica en minerals com magnesi, coure, ferro i zinc, i en vitamines com folats, tiamina (vitamina B1) i vitamina B5.<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"font-weight: 300;\"><\/span><span style=\"font-weight: 300;\">Recepta de farinetes de civada amb poma i canyella<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Aquest \u00e9s un dels plats que <\/span><a href=\"https:\/\/blog.logmeal.es\/more-available-dishes-for-food-recognition\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 300;\">LogMeal pot recon\u00e8ixer<\/span><\/a><span style=\"font-weight: 300;\">.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 300;\">Ingredients (per a 1 persona):<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">30.0g de civada\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">200.0g de llet (o de la beguda vegetal que prefereixis)<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">110.0g de poma\u00a0<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">1.0g de canyella<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 300;\">Preparaci\u00f3:<\/span><\/h3>\n<p><span style=\"font-weight: 300;\">En un bol, barreja els flocs de civada amb el l\u00edquid escollit i la canyella. Tapa\u2019l amb film transparent i deixa\u2019l a la nevera tota la nit. La civada absorbir\u00e0 una part del l\u00edquid.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">L\u2019endem\u00e0 al mat\u00ed, afegeix-hi una poma trossejada. Si les farinetes han quedat massa espesses, hi pots afegir una mica de llet. Ja estan a punt si les vols menjar fredes. Si les prefereixes calentes, escalfa-les 1-2 minuts al microones.<\/span><\/p>\n<h3><span style=\"font-weight: 300;\">Informaci\u00f3 nutricional:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Energia: 273 kcal<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Hidrats de carboni: 45,91g<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Prote\u00efnes: 10,87g<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Greixos: 6g<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Fibra: 6,2g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">Pots modificar les quantitats de civada i l\u00edquid fins a obtenir la consist\u00e8ncia desitjada. Tamb\u00e9 pots substituir el l\u00edquid per aigua.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Les farinetes combinen molt b\u00e9 amb diferents fruites: prova-les amb pl\u00e0tan, fruits del bosc, kiwi o la fruita que prefereixis. Les llavors i la fruita seca hi aporten un toc cruixent, greixos saludables i prote\u00efnes. Afegir-n\u2019hi ajuda a reduir la gana durant el mat\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Tamb\u00e9 hi pots afegir altres ingredients per sobre, com iogurt, quefir, cacau cru, trossets de xocolata o crema de cacauet. Les combinacions s\u00f3n infinites.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Gaudeix del teu esmorzar saludable i <\/span><b>no et perdis les pr\u00f2ximes receptes f\u00e0cils<\/b><span style=\"font-weight: 300;\">!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u2019ensenyem a preparar farinetes de civada amb poma i canyella. Descobreix els beneficis i la informaci\u00f3 nutricional d\u2019aquesta recepta f\u00e0cil per esmorzar.<\/p>\n","protected":false},"author":1,"featured_media":2728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[119],"tags":[126,130,135],"class_list":["post-2727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-seguiment-de-la-ingesta-alimentaria","tag-nutricio","tag-receptes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recepta de farinetes de civada amb poma i canyella -<\/title>\n<meta name=\"description\" content=\"T\u2019ensenyem a preparar farinetes de civada amb poma i canyella. 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