{"id":2711,"date":"2022-10-25T07:00:22","date_gmt":"2022-10-25T05:00:22","guid":{"rendered":"https:\/\/v2.logmeal.com\/salutogenesi-que-es"},"modified":"2022-10-25T07:00:22","modified_gmt":"2022-10-25T05:00:22","slug":"salutogenesi-que-es","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/ca\/salutogenesi-que-es","title":{"rendered":"Salutog\u00e8nesi: qu\u00e8 \u00e9s?"},"content":{"rendered":"<p><span style=\"font-weight: 300;\">Has sentit mai el terme salutog\u00e8nesi? De qu\u00e8 dep\u00e8n mantenir-se sa? <\/span><\/p>\n<h2>Definici\u00f3 de salutog\u00e8nesi<\/h2>\n<p><span style=\"font-weight: 300;\">Aaron Antonovsky, doctor en Sociologia per la Universitat de Yale, va encunyar el concepte de <b>salutog\u00e8nesi<\/b>. Va investigar l\u2019estr\u00e8s i l\u2019ansietat, i com les difer\u00e8ncies socials, culturals i econ\u00f2miques afecten la salut al llarg del temps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">El terme salutog\u00e8nesi fa refer\u00e8ncia a l\u2019origen de la salut. \u00c9s, per tant, el contrari de la visi\u00f3 patog\u00e8nica de la medicina, que se centra a buscar l\u2019origen de les malalties.<\/span><\/p>\n<h2>Recursos generals de resist\u00e8ncia (GRR) i sentit de coher\u00e8ncia (SOC)<\/h2>\n<p><b>Els recursos generals de resist\u00e8ncia (GRR)<\/b><span style=\"font-weight: 300;\"> es defineixen com els recursos de la persona o de l\u2019entorn, com ara diners, coneixements, experi\u00e8ncia, autoestima, h\u00e0bits saludables, comprom\u00eds, suport social o intel\u00b7lig\u00e8ncia. Aquests recursos afavoreixen la creaci\u00f3 d\u2019un <\/span><b>sentit de coher\u00e8ncia (SOC)<\/b><span style=\"font-weight: 300;\">.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Antonovsky sost\u00e9 que la salutog\u00e8nesi dep\u00e8n de tenir un SOC fort. La seva recerca tamb\u00e9 va mostrar que un SOC fort prediu resultats positius en salut. El SOC es va definir com un patr\u00f3 cognitiu i motivacional que reflecteix la visi\u00f3 de la vida d\u2019una persona i la seva capacitat de respondre a situacions estressants. S\u2019hi poden identificar tres dimensions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Comprensibilitat:<\/strong> <span style=\"font-weight: 300;\">se centra a entendre qu\u00e8 ens passa a la vida i ens ajuda a explicar com ens afecten els esdeveniments<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Gestionabilitat<\/strong><span style=\"font-weight: 300;\"><strong>:<\/strong> el grau en qu\u00e8 la persona creu que t\u00e9 les habilitats i els recursos adequats per afrontar les exig\u00e8ncies de la vida.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Significativitat<\/strong><span style=\"font-weight: 300;\"><strong>:<\/strong> dimensi\u00f3 motivacional que ens permet trobar sentit a la vida.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 300;\">Com m\u00e9s recursos t\u00e9 una persona, m\u00e9s f\u00e0cilment pot superar un esdeveniment estressant i trobar sentit al que passa. Viure determinades experi\u00e8ncies afavoreix un SOC fort.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">\u00c0mbits d\u2019aplicaci\u00f3<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">A partir d\u2019aquesta teoria s\u2019han desenvolupat models salutog\u00e8nics per elaborar pol\u00edtiques i programes de salut p\u00fablica. En aquests models, <\/span><b style=\"font-size: 16px;\">cada persona esdev\u00e9 un subjecte responsable, actiu i participatiu.<\/b><span style=\"font-weight: 300;\"> A m\u00e9s, la tasca dels professionals sanitaris \u00e9s donar suport i oferir opcions perqu\u00e8 les persones puguin prendre decisions informades.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Aquest enfocament ens permet analitzar la salut i intervenir-hi des de la perspectiva del desenvolupament positiu i dels actius de la persona i del seu entorn.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">La salutog\u00e8nesi defensa la idea de <\/span><b>passar a l\u2019acci\u00f3 per adoptar h\u00e0bits que millorin la salut<\/b><span style=\"font-weight: 300;\">.\u00a0<\/span><span style=\"font-weight: 300;\"><strong>La nutrici\u00f3<\/strong> \u00e9s un factor clau per a la salut general. Una dieta saludable optimitza el sistema immunitari i es relaciona amb un desenvolupament, un envelliment i una longevitat adequats.<\/span><\/p>\n<p><span style=\"font-weight: 300;\"><a href=\"https:\/\/blog.logmeal.es\/logging-meals\/\" target=\"_blank\" rel=\"noopener\">L\u2019autoregistre dels \u00e0pats<\/a> \u00e9s un bon h\u00e0bit per comen\u00e7ar a ser conscient del que menges i <\/span><span style=\"font-weight: 300;\">per <\/span><span style=\"font-weight: 300;\">prendre decisions aliment\u00e0ries m\u00e9s conscients.<\/span> <span style=\"font-weight: 300;\">Encara no registres el que menges amb LogMeal? <\/span><\/p>\n<p style=\"text-align: center;\"><strong>Descarrega LogMeal APP gratu\u00eftament<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong> <img decoding=\"async\" class=\"alignnone wp-image-53\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/LogMeal-APP-logo-black-ok-300x112.png\" alt=\"LogMeal-APP-logo-black-ok\" width=\"151\" height=\"57\" \/><\/strong><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/apps.apple.com\/app\/logmeal\/id1578738525\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-151\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/appstore-eng-300x89.png\" alt=\"appstore-eng\" width=\"151\" height=\"45\" \/><\/a> \u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=es.logmeal.app\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" class=\"alignnone wp-image-150\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/gplay-eng-300x89.png\" alt=\"gplay-eng\" width=\"151\" height=\"45\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Has sentit mai el terme salutog\u00e8nesi? De qu\u00e8 dep\u00e8n mantenir-se sa? Aaron Antonovsky, doctor en Sociologia per la Universitat de Yale, va encunyar el concepte de salutog\u00e8nesi.<\/p>\n","protected":false},"author":1,"featured_media":2712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[119],"tags":[126,129],"class_list":["post-2711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-seguiment-de-la-ingesta-alimentaria","tag-habits-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salutog\u00e8nesi: qu\u00e8 \u00e9s? - LogMeal<\/title>\n<meta name=\"description\" content=\"Has sentit mai el terme salutog\u00e8nesi? 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