{"id":2707,"date":"2022-10-11T10:33:20","date_gmt":"2022-10-11T08:33:20","guid":{"rendered":"https:\/\/v2.logmeal.com\/consumeixes-prou-proteines"},"modified":"2022-10-11T10:33:20","modified_gmt":"2022-10-11T08:33:20","slug":"consumeixes-prou-proteines","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines","title":{"rendered":"Consumeixes prou prote\u00efnes?"},"content":{"rendered":"<p>Saps quantes prote\u00efnes consumeixes al dia? S\u00f3n suficients? Descobreix quantes en necessites i com obtenir-les.<\/p>\n<p><b>Les prote\u00efnes<\/b><span style=\"font-weight: 300;\"> s\u00f3n subst\u00e0ncies org\u00e0niques nitrogenades complexes. Tenen un paper fonamental en l\u2019estructura i la funci\u00f3 de les c\u00e8l\u00b7lules del nostre cos.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Les prote\u00efnes s\u00f3n necess\u00e0ries per al creixement i el manteniment dels teixits corporals. Tamb\u00e9 aporten energia, tot i que no \u00e9s la seva funci\u00f3 principal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Les prote\u00efnes estan formades per <\/span><b>amino\u00e0cids (aa)<\/b><span style=\"font-weight: 300;\">. Hi <\/span><span style=\"font-weight: 300;\">ha un<\/span><span style=\"font-weight: 300;\"> total de 20 aa diferents, alguns dels quals s\u00f3n <\/span><b>essencials,<\/b><span style=\"font-weight: 300;\"> cosa que vol dir que nom\u00e9s es poden obtenir <\/span><span style=\"font-weight: 300;\">a trav\u00e9s de<\/span><span style=\"font-weight: 300;\"> la dieta. <\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Necessitats de prote\u00efnes<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Com hem vist, el consum diari d\u2019aliments rics en prote\u00efnes \u00e9s essencial per al <\/span><b>manteniment de la for\u00e7a muscular<\/b><span style=\"font-weight: 300;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Les necessitats de prote\u00efnes canvien segons l\u2019etapa de la vida. En adults, la <\/span><span style=\"font-weight: 300;\">recomanaci\u00f3<\/span><span style=\"font-weight: 300;\"> d\u2019ingesta di\u00e0ria \u00e9s de <\/span><b>0,8-1 grams de prote\u00efna per quilogram de pes corporal total<\/b><span style=\"font-weight: 300;\">. Tanmateix, hi ha situacions en qu\u00e8 les necessitats augmenten, com durant l\u2019embar\u00e0s, en persones que fan entrenament de for\u00e7a o en determinades malalties.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Fonts de prote\u00efnes<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Les prote\u00efnes es troben tant en aliments d\u2019origen animal com vegetal.\u00a0<\/span>[service_table title=\u00bbFonts animals\u00bb title_tag=\u00bbh3&#8243; title_background_type=\u00bbbackground_color_type\u00bb icon_size=\u00bbfa-lg\u00bb title_color=\u00bb#dd9933&#8243;]<\/p>\n<ul>\n<li><span style=\"font-weight: 300;\">Carn i aviram: porc, vedella, xai, pollastre, gall dindi, etc.<\/span><\/li>\n<li><span style=\"font-weight: 300;\">Peix i marisc: llu\u00e7, salm\u00f3, bacall\u00e0, gambes, cranc, etc.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Lactis: llet, iogurt, formatge, quefir, etc.<\/span><\/li>\n<li aria-level=\"1\">Ous<\/li>\n<\/ul>\n<p>[\/service_table][service_table title=\u00bbFonts vegetals\u00bb title_tag=\u00bbh3&#8243; title_background_type=\u00bbbackground_color_type\u00bb icon_size=\u00bbfa-lg\u00bb title_color=\u00bb#dd9933&#8243;]<\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Llegums: cigrons, llenties, mongetes, soja i derivats, com tofu, tempeh i beguda de soja.<\/span><\/li>\n<li><span style=\"font-weight: 300;\">Fruita seca i llavors: ametlles, nous, festucs, llavors de c\u00e0nem, pipes de carbassa, etc.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">Cereals integrals i pseudocereals: arr\u00f2s integral, quinoa, amarant, civada, etc.<\/span><\/li>\n<\/ul>\n<p>[\/service_table]<\/p>\n<h2><span style=\"font-weight: 300;\">Qualitat de les prote\u00efnes<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">Quan un aliment cont\u00e9 tots els aa essen<\/span><span style=\"font-weight: 300;\">c<\/span><span style=\"font-weight: 300;\">ials en les proporcions necess\u00e0ries, podem dir que t\u00e9 un <\/span><b>alt valor biol\u00f2gic<\/b><span style=\"font-weight: 300;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Les fonts animals de prote\u00efnes s\u00f3n de gran qualitat pel seu perfil d\u2019amino\u00e0cids. A m\u00e9s, <\/span><span style=\"font-weight: 300;\">tenen<\/span><span style=\"font-weight: 300;\">\u00a0prote\u00efnes f\u00e0cils de digerir<\/span><span style=\"font-weight: 300;\"><\/span><span style=\"font-weight: 300;\">.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">En canvi, la majoria de fonts vegetals de prote\u00efnes tenen un <\/span><b>amino\u00e0cid limitant<\/b><span style=\"font-weight: 300;\"> (l\u2019amino\u00e0cid essencial que \u00e9s present en una quantitat insuficient). Per exemple, l\u2019amino\u00e0cid limitant de les mongetes \u00e9s la metionina, mentre que als cereals, la fruita seca i les llavors els falta lisina.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Ara b\u00e9, les prote\u00efnes tenen la capacitat de complementar-se. Combinant dos aliments amb prote\u00efnes de baix valor biol\u00f2gic i amino\u00e0cids limitants diferents, podem obtenir tots els aa essencials. No cal barrejar-los en el mateix \u00e0pat, per\u00f2 s\u00ed consumir-los el mateix dia.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">Algunes <\/span><span style=\"font-weight: 300;\">fonts vegetals<\/span><span style=\"font-weight: 300;\"> de prote\u00efnes tamb\u00e9 tenen un alt valor biol\u00f2gic. \u00c9s el cas dels cigrons, la soja i els seus derivats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">La prote\u00efna vegetal <\/span><span style=\"font-weight: 300;\">t\u00e9<\/span><span style=\"font-weight: 300;\"> un contingut de greixos saturats molt m\u00e9s baix i <\/span><span style=\"font-weight: 300;\">aporta<\/span><span style=\"font-weight: 300;\"> m\u00e9s fibra, minerals i fitoqu\u00edmics de gran inter\u00e8s nutricional. A m\u00e9s, \u00e9s m\u00e9s sostenible.\u00a0<\/span><b>Gr\u00e0cies <\/b><b>a LogMeal<\/b><b> A<\/b><b>pp<\/b><b>, tothom pot controlar la quantitat de prote\u00efnes que consumeix i comparar-la amb la recomanaci\u00f3 di\u00e0ria, que es calcula autom\u00e0ticament segons les necessitats de l\u2019usuari.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 300;\">Encara no <a href=\"https:\/\/blog.logmeal.es\/logging-meals\/\">registres el que menges<\/a> amb LogMeal? Comen\u00e7a ara per ser m\u00e9s conscient de la teva alimentaci\u00f3 i <\/span><span style=\"font-weight: 300;\">prendre decisions aliment\u00e0ries m\u00e9s conscients.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Descarrega gratu\u00eftament LogMeal APP<\/strong><\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/blog.logmeal.es\/portfolio_page\/logmeal-app\/\"><strong> <img decoding=\"async\" class=\"alignnone wp-image-53\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/LogMeal-APP-logo-black-ok-300x112.png\" alt=\"LogMeal-APP-logo-black-ok\" width=\"151\" height=\"57\" \/><\/strong><\/a><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/apps.apple.com\/app\/logmeal\/id1578738525\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-151\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/appstore-eng-300x89.png\" alt=\"appstore-eng\" width=\"151\" height=\"45\" \/><\/a> \u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=es.logmeal.app\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" class=\"alignnone wp-image-150\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/gplay-eng-300x89.png\" alt=\"gplay-eng\" width=\"151\" height=\"45\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saps quantes prote\u00efnes consumeixes al dia? S\u00f3n suficients? Descobreix quantes en necessites i com obtenir-les.<\/p>\n","protected":false},"author":1,"featured_media":2708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[119],"tags":[126,127,130,132],"class_list":["post-2707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-seguiment-de-la-ingesta-alimentaria","tag-registre-dapats","tag-nutricio","tag-proteines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consumeixes prou prote\u00efnes? - LogMeal<\/title>\n<meta name=\"description\" content=\"Saps quantes prote\u00efnes consumeixes al dia? S\u00f3n suficients? Descobreix quantes en necessites i com obtenir-les.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consumeixes prou prote\u00efnes? - LogMeal\" \/>\n<meta property=\"og:description\" content=\"Saps quantes prote\u00efnes consumeixes al dia? S\u00f3n suficients? Descobreix quantes en necessites i com obtenir-les.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines\" \/>\n<meta property=\"og:site_name\" content=\"LogMeal\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-11T08:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/hello-i-m-nik-p1RQPfzCM5U-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos Garreta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos Garreta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines\"},\"author\":{\"name\":\"Carlos Garreta\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#\\\/schema\\\/person\\\/9b0e4a04aee8a072ea357617aa7aadd8\"},\"headline\":\"Consumeixes prou prote\u00efnes?\",\"datePublished\":\"2022-10-11T08:33:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines\"},\"wordCount\":607,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/hello-i-m-nik-p1RQPfzCM5U-unsplash.jpg\",\"keywords\":[\"seguiment de la ingesta aliment\u00e0ria\",\"registre d\u2019\u00e0pats\",\"nutrici\u00f3\",\"prote\u00efnes\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines\",\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines\",\"name\":\"Consumeixes prou prote\u00efnes? - LogMeal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/hello-i-m-nik-p1RQPfzCM5U-unsplash.jpg\",\"datePublished\":\"2022-10-11T08:33:20+00:00\",\"description\":\"Saps quantes prote\u00efnes consumeixes al dia? S\u00f3n suficients? Descobreix quantes en necessites i com obtenir-les.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines#primaryimage\",\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/hello-i-m-nik-p1RQPfzCM5U-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/hello-i-m-nik-p1RQPfzCM5U-unsplash.jpg\",\"width\":640,\"height\":428,\"caption\":\"Consumir prou prote\u00efnes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/consumeixes-prou-proteines#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consumeixes prou prote\u00efnes?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#website\",\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\",\"name\":\"LogMeal\",\"description\":\"Leading company in food recognition and nutritional analysis using deep learning\",\"publisher\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/v2.logmeal.com\\\/ca?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#organization\",\"name\":\"LogMeal\",\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-logmeal.svg\",\"contentUrl\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-logmeal.svg\",\"caption\":\"LogMeal\"},\"image\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#\\\/schema\\\/person\\\/9b0e4a04aee8a072ea357617aa7aadd8\",\"name\":\"Carlos Garreta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g\",\"caption\":\"Carlos Garreta\"},\"sameAs\":[\"https:\\\/\\\/v2.logmeal.com\"],\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/author\\\/carlos-garreta\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consumeixes prou prote\u00efnes? - LogMeal","description":"Saps quantes prote\u00efnes consumeixes al dia? S\u00f3n suficients? Descobreix quantes en necessites i com obtenir-les.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ca_ES","og_type":"article","og_title":"Consumeixes prou prote\u00efnes? - LogMeal","og_description":"Saps quantes prote\u00efnes consumeixes al dia? S\u00f3n suficients? Descobreix quantes en necessites i com obtenir-les.","og_url":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines","og_site_name":"LogMeal","article_published_time":"2022-10-11T08:33:20+00:00","og_image":[{"width":640,"height":428,"url":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/hello-i-m-nik-p1RQPfzCM5U-unsplash.jpg","type":"image\/jpeg"}],"author":"Carlos Garreta","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Carlos Garreta","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines#article","isPartOf":{"@id":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines"},"author":{"name":"Carlos Garreta","@id":"https:\/\/v2.logmeal.com\/ca#\/schema\/person\/9b0e4a04aee8a072ea357617aa7aadd8"},"headline":"Consumeixes prou prote\u00efnes?","datePublished":"2022-10-11T08:33:20+00:00","mainEntityOfPage":{"@id":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines"},"wordCount":607,"commentCount":0,"publisher":{"@id":"https:\/\/v2.logmeal.com\/ca#organization"},"image":{"@id":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines#primaryimage"},"thumbnailUrl":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/hello-i-m-nik-p1RQPfzCM5U-unsplash.jpg","keywords":["seguiment de la ingesta aliment\u00e0ria","registre d\u2019\u00e0pats","nutrici\u00f3","prote\u00efnes"],"articleSection":["Blog"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines#respond"]}]},{"@type":"WebPage","@id":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines","url":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines","name":"Consumeixes prou prote\u00efnes? - LogMeal","isPartOf":{"@id":"https:\/\/v2.logmeal.com\/ca#website"},"primaryImageOfPage":{"@id":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines#primaryimage"},"image":{"@id":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines#primaryimage"},"thumbnailUrl":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/hello-i-m-nik-p1RQPfzCM5U-unsplash.jpg","datePublished":"2022-10-11T08:33:20+00:00","description":"Saps quantes prote\u00efnes consumeixes al dia? S\u00f3n suficients? Descobreix quantes en necessites i com obtenir-les.","breadcrumb":{"@id":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines#primaryimage","url":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/hello-i-m-nik-p1RQPfzCM5U-unsplash.jpg","contentUrl":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/hello-i-m-nik-p1RQPfzCM5U-unsplash.jpg","width":640,"height":428,"caption":"Consumir prou prote\u00efnes"},{"@type":"BreadcrumbList","@id":"https:\/\/v2.logmeal.com\/ca\/consumeixes-prou-proteines#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/v2.logmeal.com\/ca"},{"@type":"ListItem","position":2,"name":"Consumeixes prou prote\u00efnes?"}]},{"@type":"WebSite","@id":"https:\/\/v2.logmeal.com\/ca#website","url":"https:\/\/v2.logmeal.com\/ca","name":"LogMeal","description":"Leading company in food recognition and nutritional analysis using deep learning","publisher":{"@id":"https:\/\/v2.logmeal.com\/ca#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/v2.logmeal.com\/ca?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/v2.logmeal.com\/ca#organization","name":"LogMeal","url":"https:\/\/v2.logmeal.com\/ca","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/v2.logmeal.com\/ca#\/schema\/logo\/image\/","url":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/05\/logo-logmeal.svg","contentUrl":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/05\/logo-logmeal.svg","caption":"LogMeal"},"image":{"@id":"https:\/\/v2.logmeal.com\/ca#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/v2.logmeal.com\/ca#\/schema\/person\/9b0e4a04aee8a072ea357617aa7aadd8","name":"Carlos Garreta","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g","caption":"Carlos Garreta"},"sameAs":["https:\/\/v2.logmeal.com"],"url":"https:\/\/v2.logmeal.com\/ca\/author\/carlos-garreta"}]}},"_links":{"self":[{"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/posts\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/comments?post=2707"}],"version-history":[{"count":0,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/posts\/2707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/media\/2708"}],"wp:attachment":[{"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/media?parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/categories?post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/tags?post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}