{"id":2705,"date":"2022-09-20T09:58:09","date_gmt":"2022-09-20T07:58:09","guid":{"rendered":"https:\/\/v2.logmeal.com\/com-menjar-mes-verdures"},"modified":"2022-09-20T09:58:09","modified_gmt":"2022-09-20T07:58:09","slug":"com-menjar-mes-verdures","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures","title":{"rendered":"Com menjar m\u00e9s verdures"},"content":{"rendered":"<p><span style=\"font-weight: 300;\">Menjar verdures t\u00e9 molts<\/span><b> beneficis per a la salut<\/b><span style=\"font-weight: 300;\">. S\u2019ha relacionat amb un risc m\u00e9s baix de malalties cardiovasculars, obesitat, restrenyiment i alguns tipus de c\u00e0ncer. Les fruites i verdures s\u00f3n una part essencial d\u2019una dieta saludable.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Recomanacions d\u2019ingesta<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">\u00c9s important prioritzar les <\/span><b>verdures de temporada i de proximitat <\/b><span style=\"font-weight: 300;\">perqu\u00e8 s\u00f3n m\u00e9s gustoses, econ\u00f2miques, nutritives i sostenibles. Per als adults, la quantitat recomanada \u00e9s d\u2019almenys 400g de verdures al dia. Inclou tots els tipus d\u2019hortalisses: de fulla verda, tom\u00e0quet, pastanaga, carbass\u00f3, alberg\u00ednia, esp\u00e0rrecs, br\u00f2coli, etc.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">Composici\u00f3 nutricional de les verdures<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 300;\">Baixa densitat cal\u00f2rica<\/span><\/li>\n<li><span style=\"font-weight: 300;\">Elevat contingut d\u2019aigua (80-90%)<\/span><\/li>\n<li><span style=\"font-weight: 300;\">Fibra soluble i insoluble<\/span><\/li>\n<li><span style=\"font-weight: 300;\">Una gran varietat de vitamines, sobretot A, C, K i folats.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 300;\">Minerals com potassi, ferro, calci, magnesi i iode, entre d\u2019altres. En canvi, contenen poc sodi.<\/span><\/li>\n<li><span style=\"font-weight: 300;\">Poc greix, excepte l\u2019alvocat i les olives.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 300;\">Compostos bioactius o fitoqu\u00edmics, com ara flavonoides, carotenoides i antocianines. Tenen capacitat <\/span><b>antioxidant<\/b><span style=\"font-weight: 300;\"> i nombrosos efectes beneficiosos per a la salut.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 300;\">Consells pr\u00e0ctics per menjar m\u00e9s verdures:<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 300;\">Menja\u2019n per dinar i per sopar. Intenta que la meitat del plat siguin verdures.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 300;\">Afegeix verdures als entrepans. Enciam, rodanxes de tom\u00e0quet, cogombre o cremes vegetals per untar, com baba ganoush o muhammara, hi poden quedar b\u00e9.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 300;\">\u00c9s important consumir-ne tanta varietat com sigui possible, ja que no totes tenen la mateixa composici\u00f3 nutricional. Intenta afegir diferents colors al plat \u2014verd, taronja, vermell i lila\u2014 per obtenir propietats diverses. Els colors de les fruites i verdures sovint estan relacionats amb els nutrients i fitoqu\u00edmics que contenen.<\/span><\/li>\n<li><span style=\"font-weight: 300;\">T\u2019agraden els batuts? Hi pots incorporar verdures com espinacs, ruca, julivert, api i cogombre. Aix\u00ed hi afegir\u00e0s fibra i vitamines.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 300;\">Fes-ho divertit. Menjar sempre verdura bullida pot ser mon\u00f2ton. Prova altres maneres de cuinar-la, com ara a la planxa o saltada al wok. Tamb\u00e9 en pots menjar de crua en amanides \u2014ceba, pastanaga, pebrots, cogombre, etc.\u2014 o com a refrigeri.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">En definitiva, menjar m\u00e9s verdures millorar\u00e0 la teva salut. Assegura\u2019t de consumir-ne almenys dos cops al dia. <\/span><span style=\"font-weight: 300;\">Per saber si segueixes les recomanacions de consum dels diferents grups d\u2019aliments, et recomanem que <\/span><a href=\"https:\/\/blog.logmeal.es\/logging-meals\/\"><span style=\"font-weight: 300;\">registris les teves ingestes<\/span><\/a><span style=\"font-weight: 300;\"> amb LogMeal APP.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menjar verdures t\u00e9 molts beneficis per a la salut. S\u2019ha relacionat amb un risc m\u00e9s baix de malalties cardiovasculars, obesitat, restrenyiment i alguns tipus de c\u00e0ncer. Les fruites i verdures s\u00f3n una part essencial d\u2019una dieta saludable.<\/p>\n","protected":false},"author":1,"featured_media":2706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[119],"tags":[129,130,131],"class_list":["post-2705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-habits-saludables","tag-nutricio","tag-verdures"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com menjar m\u00e9s verdures - LogMeal<\/title>\n<meta name=\"description\" content=\"Els estudis mostren que la majoria de persones no arriben a les recomanacions di\u00e0ries de consum de verdures. Compartim alguns consells senzills per ajudar-te a menjar-ne m\u00e9s.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com menjar m\u00e9s verdures - LogMeal\" \/>\n<meta property=\"og:description\" content=\"Els estudis mostren que la majoria de persones no arriben a les recomanacions di\u00e0ries de consum de verdures. Compartim alguns consells senzills per ajudar-te a menjar-ne m\u00e9s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures\" \/>\n<meta property=\"og:site_name\" content=\"LogMeal\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-20T07:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/Getting-back-into-a-healthy-routine-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"629\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos Garreta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos Garreta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures\"},\"author\":{\"name\":\"Carlos Garreta\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#\\\/schema\\\/person\\\/9b0e4a04aee8a072ea357617aa7aadd8\"},\"headline\":\"Com menjar m\u00e9s verdures\",\"datePublished\":\"2022-09-20T07:58:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Getting-back-into-a-healthy-routine-01.jpg\",\"keywords\":[\"h\u00e0bits saludables\",\"nutrici\u00f3\",\"verdures\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures\",\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures\",\"name\":\"Com menjar m\u00e9s verdures - LogMeal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Getting-back-into-a-healthy-routine-01.jpg\",\"datePublished\":\"2022-09-20T07:58:09+00:00\",\"description\":\"Els estudis mostren que la majoria de persones no arriben a les recomanacions di\u00e0ries de consum de verdures. Compartim alguns consells senzills per ajudar-te a menjar-ne m\u00e9s.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures#primaryimage\",\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Getting-back-into-a-healthy-routine-01.jpg\",\"contentUrl\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Getting-back-into-a-healthy-routine-01.jpg\",\"width\":629,\"height\":420,\"caption\":\"Menjar m\u00e9s verdures\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/com-menjar-mes-verdures#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Com menjar m\u00e9s verdures\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#website\",\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\",\"name\":\"LogMeal\",\"description\":\"Leading company in food recognition and nutritional analysis using deep learning\",\"publisher\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/v2.logmeal.com\\\/ca?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#organization\",\"name\":\"LogMeal\",\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-logmeal.svg\",\"contentUrl\":\"https:\\\/\\\/v2.logmeal.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-logmeal.svg\",\"caption\":\"LogMeal\"},\"image\":{\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/v2.logmeal.com\\\/ca#\\\/schema\\\/person\\\/9b0e4a04aee8a072ea357617aa7aadd8\",\"name\":\"Carlos Garreta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g\",\"caption\":\"Carlos Garreta\"},\"sameAs\":[\"https:\\\/\\\/v2.logmeal.com\"],\"url\":\"https:\\\/\\\/v2.logmeal.com\\\/ca\\\/author\\\/carlos-garreta\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Com menjar m\u00e9s verdures - LogMeal","description":"Els estudis mostren que la majoria de persones no arriben a les recomanacions di\u00e0ries de consum de verdures. Compartim alguns consells senzills per ajudar-te a menjar-ne m\u00e9s.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ca_ES","og_type":"article","og_title":"Com menjar m\u00e9s verdures - LogMeal","og_description":"Els estudis mostren que la majoria de persones no arriben a les recomanacions di\u00e0ries de consum de verdures. Compartim alguns consells senzills per ajudar-te a menjar-ne m\u00e9s.","og_url":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures","og_site_name":"LogMeal","article_published_time":"2022-09-20T07:58:09+00:00","og_image":[{"width":629,"height":420,"url":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/Getting-back-into-a-healthy-routine-01.jpg","type":"image\/jpeg"}],"author":"Carlos Garreta","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Carlos Garreta","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures#article","isPartOf":{"@id":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures"},"author":{"name":"Carlos Garreta","@id":"https:\/\/v2.logmeal.com\/ca#\/schema\/person\/9b0e4a04aee8a072ea357617aa7aadd8"},"headline":"Com menjar m\u00e9s verdures","datePublished":"2022-09-20T07:58:09+00:00","mainEntityOfPage":{"@id":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures"},"wordCount":383,"commentCount":0,"publisher":{"@id":"https:\/\/v2.logmeal.com\/ca#organization"},"image":{"@id":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures#primaryimage"},"thumbnailUrl":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/Getting-back-into-a-healthy-routine-01.jpg","keywords":["h\u00e0bits saludables","nutrici\u00f3","verdures"],"articleSection":["Blog"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures#respond"]}]},{"@type":"WebPage","@id":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures","url":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures","name":"Com menjar m\u00e9s verdures - LogMeal","isPartOf":{"@id":"https:\/\/v2.logmeal.com\/ca#website"},"primaryImageOfPage":{"@id":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures#primaryimage"},"image":{"@id":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures#primaryimage"},"thumbnailUrl":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/Getting-back-into-a-healthy-routine-01.jpg","datePublished":"2022-09-20T07:58:09+00:00","description":"Els estudis mostren que la majoria de persones no arriben a les recomanacions di\u00e0ries de consum de verdures. Compartim alguns consells senzills per ajudar-te a menjar-ne m\u00e9s.","breadcrumb":{"@id":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures#primaryimage","url":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/Getting-back-into-a-healthy-routine-01.jpg","contentUrl":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/Getting-back-into-a-healthy-routine-01.jpg","width":629,"height":420,"caption":"Menjar m\u00e9s verdures"},{"@type":"BreadcrumbList","@id":"https:\/\/v2.logmeal.com\/ca\/com-menjar-mes-verdures#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/v2.logmeal.com\/ca"},{"@type":"ListItem","position":2,"name":"Com menjar m\u00e9s verdures"}]},{"@type":"WebSite","@id":"https:\/\/v2.logmeal.com\/ca#website","url":"https:\/\/v2.logmeal.com\/ca","name":"LogMeal","description":"Leading company in food recognition and nutritional analysis using deep learning","publisher":{"@id":"https:\/\/v2.logmeal.com\/ca#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/v2.logmeal.com\/ca?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/v2.logmeal.com\/ca#organization","name":"LogMeal","url":"https:\/\/v2.logmeal.com\/ca","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/v2.logmeal.com\/ca#\/schema\/logo\/image\/","url":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/05\/logo-logmeal.svg","contentUrl":"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/05\/logo-logmeal.svg","caption":"LogMeal"},"image":{"@id":"https:\/\/v2.logmeal.com\/ca#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/v2.logmeal.com\/ca#\/schema\/person\/9b0e4a04aee8a072ea357617aa7aadd8","name":"Carlos Garreta","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ff6859d1a40fb33bb7c1dfbb427d4ecbfe5eebe0e087e76f24cd98aaa61e5d1?s=96&d=mm&r=g","caption":"Carlos Garreta"},"sameAs":["https:\/\/v2.logmeal.com"],"url":"https:\/\/v2.logmeal.com\/ca\/author\/carlos-garreta"}]}},"_links":{"self":[{"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/posts\/2705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/comments?post=2705"}],"version-history":[{"count":0,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/posts\/2705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/media\/2706"}],"wp:attachment":[{"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/media?parent=2705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/categories?post=2705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v2.logmeal.com\/ca\/wp-json\/wp\/v2\/tags?post=2705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}