{"id":2695,"date":"2022-06-27T19:03:50","date_gmt":"2022-06-27T17:03:50","guid":{"rendered":"https:\/\/v2.logmeal.com\/registre-dapats"},"modified":"2022-06-27T19:03:50","modified_gmt":"2022-06-27T17:03:50","slug":"registre-dapats","status":"publish","type":"post","link":"https:\/\/v2.logmeal.com\/ca\/registre-dapats","title":{"rendered":"Registre d\u2019\u00e0pats"},"content":{"rendered":"<h1><strong>Quins avantatges t\u00e9 registrar els teus \u00e0pats?<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Un registre alimentari, o registre d\u2019\u00e0pats, \u00e9s un m\u00e8tode de seguiment d\u2019aliments i begudes que vol reflectir les ingestes di\u00e0ries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.acpjournals.org\/doi\/10.7326\/0003-4819-145-5-200609050-00005\" target=\"_blank\" rel=\"noopener\">Els estudis mostren que tendim a subestimar les nostres ingestes en un 20-40%<\/a>. Per tant, ingerim m\u00e9s calories de les que pensem. Registrar tots els \u00e0pats durant un temps ajuda a prendre consci\u00e8ncia de les ingestes reals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No nom\u00e9s \u00e9s rellevant qu\u00e8 menges: la mida de les racions, l\u2019hora del dia o el nivell de gana tamb\u00e9 s\u00f3n dades valuoses sobre els teus h\u00e0bits de les quals pots aprendre molt.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Avantatges de registrar els teus \u00e0pats\u00a0<\/b><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Descobreix els teus<\/span><b> h\u00e0bits alimentaris<\/b><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">analitza la teva<\/span><b> gana<\/b> <b>al llarg del dia<\/b><span style=\"font-weight: 400;\"> i identifica conductes poc saludables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Millora <\/span><b>l\u2019adher\u00e8ncia a la dieta.<\/b><span style=\"font-weight: 400;\"> Quan ens sentim observats, modifiquem inconscientment alguns aspectes del nostre comportament. \u00c9s el que s\u2019anomena efecte Hawthorne. Registrar les nostres ingestes ens permet ser alhora observadors i observats, i ens ajuda a millorar la dieta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pren <\/span><b>decisions aliment\u00e0ries m\u00e9s conscients<\/b><span style=\"font-weight: 400;\">. \u00c9s una conseq\u00fc\u00e8ncia directa de ser m\u00e9s conscient del que menges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>P\u00e8rdua de pes<\/b><span style=\"font-weight: 400;\">. L\u2019autoregistre alimentari s\u2019ha associat amb una p\u00e8rdua de pes m\u00e9s gran. \u00c9s una de les estrat\u00e8gies que els nutricionistes utilitzen m\u00e9s sovint amb els pacients. Tamb\u00e9 \u00e9s efica\u00e7 per mantenir la p\u00e8rdua de pes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Detecci\u00f3 de sensibilitats aliment\u00e0ries<\/b><span style=\"font-weight: 400;\">. Un diari alimentari pot ajudar-te a relacionar alguns s\u00edmptomes, com ara inflor o dolor abdominal, amb un aliment concret.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>M\u00e8todes per avaluar la ingesta aliment\u00e0ria<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Per avaluar la ingesta aliment\u00e0ria s\u2019utilitzen diferents m\u00e8todes. Els m\u00e9s habituals s\u00f3n els recordatoris diet\u00e8tics de 24 hores (24-HDRs), els de 7 dies (7DDR) i els q\u00fcestionaris de freq\u00fc\u00e8ncia de consum d\u2019aliments (FFQ). Habitualment els sol\u00b7liciten els nutricionistes. L\u2019autoregistre dels \u00e0pats tamb\u00e9 \u00e9s una pr\u00e0ctica molt comuna que es pot fer tant amb diaris alimentaris com amb aplicacions de registre d\u2019aliments. <\/span><span style=\"font-weight: 400;\">Aquestes aplicacions requereixen menys temps i s\u00f3n m\u00e9s precises. A m\u00e9s, proporcionen informaci\u00f3 nutricional sobre el que menges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amb <a href=\"http:\/\/blog.logmeal.es\/portfolio_page\/logmeal-app\/\">LogMeal APP<\/a> registrar les teves ingestes di\u00e0ries \u00e9s m\u00e9s f\u00e0cil que mai! \u00c9s r\u00e0pid i visual. En fer una foto, LogMealAPP reconeix tots els aliments i en proporciona la informaci\u00f3 nutricional. Aix\u00ed, tamb\u00e9 pots saber si t\u2019alimentes d\u2019acord amb les teves necessitats i objectius.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>Descarrega gratu\u00eftament LogMeal APP<\/strong><\/h3>\n<h2 style=\"text-align: center;\"><strong> <img decoding=\"async\" class=\"alignnone wp-image-53\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/LogMeal-APP-logo-black-ok-300x112.png\" alt=\"LogMeal-APP-logo-black-ok\" width=\"151\" height=\"57\" \/><\/strong><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/apps.apple.com\/app\/logmeal\/id1578738525\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-151\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/appstore-eng-300x89.png\" alt=\"appstore-eng\" width=\"151\" height=\"45\" \/><\/a> \u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=es.logmeal.app\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" class=\"alignnone wp-image-150\" src=\"https:\/\/v2.logmeal.com\/wp-content\/uploads\/2026\/08\/gplay-eng-300x89.png\" alt=\"gplay-eng\" width=\"151\" height=\"45\" \/><\/a><\/p>\n<h3><b>Bibliografia:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aguirre C, et al. Evaluaci\u00f3n de la ingesta alimentaria: una reflexi\u00f3n que nos acerque al futuro. Rev Esp Nutr Hum Diet, 2021; 25(3):266-268. DOI: <a href=\"http:\/\/dx.doi.org\/10.14306\/renhyd.25.3.1433\" target=\"_blank\" rel=\"noopener\">10.14306\/renhyd.25.3.1433<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Burke LE, Swigart V, Warziski Turk M, Derro N, Ewing LJ. Experiences of self-monitoring: successes and struggles during treatment for weight loss. Qual Health Res, 2009; 19:815\u2013828. <\/span><span style=\"font-weight: 400;\">DOI:<\/span> <a href=\"https:\/\/doi.org\/10.1177%2F1049732309335395\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10.1177\/1049732309335395<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Hollis JF, et al. Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial. Am J Prev Med, 2008; 35(2). <\/span><span style=\"font-weight: 400;\">DOI: <\/span><a href=\"https:\/\/doi.org\/10.1016%2Fj.amepre.2008.04.013\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10.1016\/j.amepre.2008.04.013<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turner-McGrievy GM, Wilcox S, Boutt\u00e9 A, et al. Erratum: The Dietary Intervention to Enhance Tracking with Mobile Devices (DIET Mobile) Study: A 6-Month Randomized Weight Loss Trial. Obesity (Silver Spring), 2017; 25(12):2156-2157. DOI: <a href=\"https:\/\/doi.org\/10.1002%2Foby.22076\" target=\"_blank\" rel=\"noopener\">10.1002\/oby.22076<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wansink B, <\/span><span style=\"font-weight: 400;\">Chandon<\/span><span style=\"font-weight: 400;\"> P. Meal size, not body size, explains errors in estimating the calorie content of meals. \u200b\u200bAnn Intern Med, 2006; 145(5):326-32. <\/span><span style=\"font-weight: 400;\">DOI: <\/span><a href=\"https:\/\/doi.org\/10.7326\/0003-4819-145-5-200609050-00005\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10.7326\/0003-4819-145-5-200609050-00005<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quins avantatges t\u00e9 registrar els teus \u00e0pats?<br \/>\nUn registre alimentari \u00e9s un m\u00e8tode de seguiment d\u2019aliments i begudes que vol reflectir les ingestes di\u00e0ries.\u00a0 Els estudis mostren que tendim a subestimar les nostres ingestes en un 20-40%. Per tant, ingerim m\u00e9s calories de les que pensem. Registrar tots els \u00e0pats durant un temps ajuda a prendre consci\u00e8ncia de les ingestes reals.<\/p>\n","protected":false},"author":1,"featured_media":2696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[119],"tags":[124,125,126,127,128],"class_list":["post-2695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-avantatges-del-registre-dapats","tag-ingesta-alimentaria","tag-seguiment-de-la-ingesta-alimentaria","tag-registre-dapats","tag-apats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Registre d\u2019\u00e0pats - LogMeal<\/title>\n<meta name=\"description\" content=\"Quins avantatges t\u00e9 registrar els teus \u00e0pats? 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